Added by on August 6, 2013 The deep resonant breathing that is utilized within the Ashtanga Yoga method is based on the technique called the Ujjayi Pranayama. B…




  • xitsox 7 years ago

    lift your bandhas way up high, mula bandha to the sky, uddiyana coming soon, flying high up to the moon, ujjayi sound of saaa haaa saaa haaa saaa haaa saaa haaa 🙂

  • BioPheonix 7 years ago

    nice video and its my birthday today XD

  • munky42173 7 years ago

    cool story bro

  • BioPheonix 7 years ago

    yes it is a cool story dont you like it? XD

  • Wayne Gichie 7 years ago

    are you inhaling through your nose and exhaling through your nose?

  • KinoYoga 7 years ago

    Yes, inhale and exhale through the nose.

  • Wayne Gichie 7 years ago

    Okay, Thanks

  • KinoYoga 7 years ago

    That’s fun, thanks :-)

  • KinoYoga 7 years ago

    Thanks for watching1

  • MyGoldenSparrow 7 years ago

    Is this the same as uddiyana bandha? If it isn’t, which breath should you do in the practice?

  • shane bond 7 years ago

    ujjayi pranayam is -tighten your throat and inhale through nose which makes hissing sound and clears the throat instantly and exhale through right nostril while left nostril completely closed . watch swami ramdev ujjayi pranayam

  • KinoYoga 7 years ago

    Uddiyana Bandha is something else, the breath during the practice should be deep breathing with sound, vocalized breath that is based on the ujjayi pranayama, but not exactly it.

  • MyGoldenSparrow 7 years ago

    And you should have the stomach beeing drawn in on both inhalation and exelation?
    Thanx so much for replying!

  • welshhibby 7 years ago

    I just think im Darth Vadar when i’m doing this 😉

  • Kurt Justin 7 years ago

    liked the sound but, then could hear a beating sound, like heart but much faster, say 3 times as fast or more…

  • lao tesu 7 years ago

    the ocean??…seeex it is bitch:)

  • lao tesu 7 years ago

    both sides of your consciousness?…you are a body and crave for attention…a false prophet you are girl:)

  • KinoYoga 7 years ago

    That sounds exactly right!

  • KinoYoga 7 years ago

    Yes, both sides of your consciousness, meaning the giving and receiving side, the energy that moves into your center and the energy that rises up from your center, the positive and the negative, the balance of opposing forces that all life contains.

  • GUESSMYZAIS 7 years ago

    Very helpful!;) sooo relaxing;)) thank u for sharing ! Implementing ur helpful tips to my work out! Love your Channel!!;)

  • ks1307 7 years ago

    oh…is she going to get up soon

  • MAHA VISHNU 7 years ago


  • santaclaus152 7 years ago

    Cool story bro, tell it again? xDDDDD

  • BioPheonix 7 years ago

    alright santa claus how about you tell me if you are real or not? lol

  • balsa531 7 years ago

    Thanks Kino, this really helped!

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