Added by Jessica Mazzone
on August 6, 2013
Yoga Zone – Yoga for Weight Loss (Beginners).2.
Yoga instructor Al Bingham is in my opinion the bst yogazone instructor..he explains everything so clearly for me..I wish there is more of him here 🙂
well, he did introduce her as a senior yogazone instructor. I don’t think it’s easy for a “real beginner” to be part of videos like this, because he is giving extended instructions, and a real beginner will not be able to hold the poses long enough. But the beautiful thing about yoga is you just do what you can, listen closely to the instructor, just look at the “model” for a bit of guidance. 14:05-08 “It’s not a matter of range, it’s feeling the form.”
Dat yoga ass.
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yeah i skipped som of the planks n dogs lol but i did finish…was tired n sweating
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