Added by on August 6, 2013

Friend us @ http://www.Facebook.com/Psychetruth Yoga Workout for Core Strength, Abs & Weight Loss, Home Fitness Training for Beginners, Fit Body https://www….

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34 Comments

  • 0czarny0 7 years ago

    Not to get overanalytical, but if I want to improve my flexibility, wouldn’t it be more optimal to hold a pose for, say, 30 seconds as opposed to several deep breaths?

  • Stephane Normand 7 years ago

    Beautiful

  • erbaktash 7 years ago

    Hot n sexy

  • Corrina Rachel 7 years ago

    Obviously the longer you hold the poses, the more it will improve flexibility. I prefer thinking of it in breaths, because yoga is about relaxation and focusing on your body, not watching a kitchen timer.

  • psychetruth 7 years ago

    Obviously the longer you hold the poses, the more it will improve flexibility. I prefer thinking of it in breaths, because yoga is about relaxation and focusing on your body, not watching a kitchen timer.

  • hotdrumchick 7 years ago

    I’m not pregnant, lol; I have a large fibroid and can’t lie on my belly like that. I’ll look at the video though.

  • gotveggieoil 7 years ago

    Yowzaa

  • SkyrimTube 7 years ago

    Use beings with less perfect bodily structures for God sake. In my level of consciousness (3rd density according to Ra material), mind tends to make very interesting but totally useless associations.

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  • Chrissy Word 7 years ago

    I appreciate the choice of music and pace of the asanas. This is strengthening yoga that is also careful and calming.

  • psychetruth 7 years ago

    Thank you! So glad you’re enjoying it!

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  • madlen malkavian 7 years ago

    I am 20 years old and I was never been familiar with neither yoga or exercise but I really like your channel and I saw this video I watched it twice and I was curious if I can do what you were doing… tried it twice.. for me that I never done this before it was difficult but i did it… the only thing I found really difficult is to keep my hands up when I had to do the back exercise… perfect video I really liked it, and I want to learn how to do these exercises like you, thank you 🙂

  • madlen malkavian 7 years ago

    did that helped you? 

  • madlen malkavian 7 years ago

    you are nuts… copying the same thing with the guy before you… hahahah

  • TheAbStand 7 years ago

    Yoga is so great for the core – thanks for sharing!

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  • Tina Cooke 7 years ago

    I’m so glad I found this video. I’ve had a difficult recovery after an emergency c-section 2+ years ago. This video was perfect for me – I could do all of the positions, I feel relaxed, and what feels the absolute best is this is the best stretch I’ve had since pre-pregnancy. Liked and favorited – this will be my new pre-work morning routine!

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  • Alexis Kraus 7 years ago

    Lol at the hanging band aid.

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