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Not to get overanalytical, but if I want to improve my flexibility, wouldn’t it be more optimal to hold a pose for, say, 30 seconds as opposed to several deep breaths?
Beautiful
Hot n sexy
Obviously the longer you hold the poses, the more it will improve flexibility. I prefer thinking of it in breaths, because yoga is about relaxation and focusing on your body, not watching a kitchen timer.
Obviously the longer you hold the poses, the more it will improve flexibility. I prefer thinking of it in breaths, because yoga is about relaxation and focusing on your body, not watching a kitchen timer.
I’m not pregnant, lol; I have a large fibroid and can’t lie on my belly like that. I’ll look at the video though.
Yowzaa
Use beings with less perfect bodily structures for God sake. In my level of consciousness (3rd density according to Ra material), mind tends to make very interesting but totally useless associations.
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I appreciate the choice of music and pace of the asanas. This is strengthening yoga that is also careful and calming.
Thank you! So glad you’re enjoying it!
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I am 20 years old and I was never been familiar with neither yoga or exercise but I really like your channel and I saw this video I watched it twice and I was curious if I can do what you were doing… tried it twice.. for me that I never done this before it was difficult but i did it… the only thing I found really difficult is to keep my hands up when I had to do the back exercise… perfect video I really liked it, and I want to learn how to do these exercises like you, thank you 🙂
did that helped you?
you are nuts… copying the same thing with the guy before you… hahahah
Yoga is so great for the core – thanks for sharing!
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I would love to give Dena a rub down…. just sayin…
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Lol at the hanging band aid.