Yoga breathing is a very important part of the over yoga process. Learn yoga breathing with help from a certified Ashtanga Yoga instructor in this free video…
Kino, when I do ujjayi breathing inhaling it’s like the air is pushing up into my back and causes me severe back pain, like my back is expanding and it hurts a day later, can you help? Why is this? Thanks for any light you can shine on this matter.
omg how can you sit like that my legs would break.
it’s actually really comfortable and relaxing when you are stretched out enough to do it
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Check out my channel where you’ll find many more clips under KinoYoga on YouTube!
Kino, when I do ujjayi breathing inhaling it’s like the air is pushing up into my back and causes me severe back pain, like my back is expanding and it hurts a day later, can you help? Why is this? Thanks for any light you can shine on this matter.
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