Added by on August 6, 2013 The basics of the standing postures are really crucial for all levels of yoga students to understand. In this video see how the found…




  • Алексей Фамилия 7 years ago

    Кино, я Тебя люблю!

  • vegangrit 7 years ago

    Hi Kino!

    Is this helpful for someone who has a bulging lower disc in my back or should I avoid it for now? Do you know which postures in the primary series would help me heal or better- which ones I should avoid?

    Thank you and I love your videos!

  • Алексей Фамилия 7 years ago

    Ты не представляешь, сколько лет я терпел боль ) Врачи сказали, что мне не вылечиться ))) А тут хруснуло, щёлкнуло и скелет в центре! Правда пришлось проделать почти все твои упражнения, но сейчас я другой человек! Благодарю Тебя и твоего оператора )! Вы мои проводники из ада. Желаю Вам благополучия и процветания!!!

  • MonkeyBehindDecks 7 years ago

    Its funny this morning I was doing my practice and when I got to this challenging pose, I thought that I wanted to check if you had any videos on it. I feel like you added this video just for me today 😉 Thank you for being such an awesome inspiration 🙂 Namaste

  • James Reyes 7 years ago

    I enjoy your lovely yoga poses Kino.

  • ETHTECH 7 years ago

    Who is the camera person…

  • tatoopukis 7 years ago

    Hello Kino!! Thank you for ur videos!!!!, could you please make a video for the Dancers pose, all variations, pleaseeeee!!!! ^-^

  • Peter Multach 7 years ago

    That was beautiful! The simplicity and the twisting make this a sublime asana!

  • Minamakhlouf 7 years ago

    Are yoga postures similar to pilates in the sense that you have to use your core to maintain a neutral spine?

  • art bell 7 years ago

    She’s thick!

  • David Cohen 7 years ago

    This was very helplful. Your videos are incredibly instructive and capture a lot of subtle-yet-crucial detail often missing in other presentations. Keep ’em coming!

  • Articient An 7 years ago

    Awesome instruction! Hi Kino, I would like to check with you – why do some people do it with the raised rear heel? Thank you. 🙂

  • KinoYoga 7 years ago

    Check out my other video on this same posture but for beginners. I talk about the reasons why it would be useful to try that way, especially if you’re tight or a beginner.

  • TheYogina 7 years ago

    I know this is a little off topic, but do you have any books or videos available that demonstrate how to do a short practice when you don’t have enough time etc to do the full practice? Like what you could skip or where you could stop at etc? Thank you.

  • Darren Timcoe 7 years ago

    Kino have you ever had a day where you do yoga for like 5 hours straight?

  • KinoYoga 7 years ago

    Yes, sometimes in intensives or trainings 🙂

  • KinoYoga 7 years ago

    Some full length practices are coming soon 🙂

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