Added by on August 6, 2013 Yoga poses for stretching the spine and back. In this video I demonstrate 2 restorative yoga poses that help me a lot to extend my …




  • hakirby 7 years ago

    I really like bridge, particularly if I’ve been lifting weights

  • MissAyela 7 years ago

    Thanks so much Esther, really great poses that help a lot.

  • CooksAndLooks 7 years ago

    My goodness!!! You really are clever!!  I really love your videos.I wish you ran a yoga class near me!!!!

  • xxbeautybabesxx 7 years ago

    I particularly love spine stretches because of my chronic back pain 🙂 thanks for sharing!

  • Carolinainmymind 7 years ago

    Hi Esther,

    thank you for this, I will try it as soon as I’m fine again (flu and stomach/digestive problems). By the way: do you have an idea of a sequence helping to get through the flu with a really bad throat??
    Thank you and have a good day!


  • Daniel Pieczanski 7 years ago

    Sorry, That¨s no Yoga, Blocks and pillows are not our body, Yoga is working with our body to pas the bridge to the sutil body. Don´t worry I enyoy most of your videos.

  • nyxandyoz 7 years ago

    You’re very narrow minded…

  • nyxandyoz 7 years ago

    Great vid, as always! :-)

  • webkinzgirl13 7 years ago

    where do u get the block?

  • kunka venkatram ramprasad 7 years ago

    Can this spine stretches help reducing back pain?

  • Beccayoualreadyknow 7 years ago

    this helped a lot though my back still hurts a bit

  • Vijay Maverick 7 years ago

    Can I do this immediately after eating food?

  • Giorgos Spanos 7 years ago

    Thank you for the videos . I am martial artist and I use them everyday to release the tention from my body. I wish I could train in yoga with you, you are a really good teacher.

  • terran imrie 7 years ago

    better don’t)

  • ceciest1 7 years ago

    @yogatic can these exercises help stretch the spine and increase height ?

  • poisonnghtblum 7 years ago

    These stretches are AWESOME!!!!!

  • poisonnghtblum 7 years ago

    These stretches are AWESOME!!!!

  • Josselyn Rivera 7 years ago

    we do this in ballet !!!

  • lyricmusicvideos1 7 years ago

    This is really helpful thanks!!

  • lavatube11 7 years ago

    Good instruction, thank you! Good camera work (and audio) too — level, and multiple viewpoints to see the correct position. The best youtube instruction yoga vid I’ve seen (so far).

  • Tung Nguyen 7 years ago

    thanks you.i love you

  • EarthH2oLuma 7 years ago

    Is this safe with osteoporosis?

  • cheekyminx47 7 years ago

    Please can you tell me, if these exercises are safe to do is if you have osteoporsis of the spine? I would be grateful if you could let me know asap please as i want to practice as soon as possible. Thank you in advance. By the way i think your vid is really good, clear visual and audio instructions and excellent camera work too. Brilliant! x

  • WYCHWOOD18 7 years ago

    Thank you Ester…these are great for my back and for sharing your wonderful exercises.

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