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on August 6, 2013
http://www.EkhartYoga.com Yoga poses for stretching the spine and back. In this video I demonstrate 2 restorative yoga poses that help me a lot to extend my …
I really like bridge, particularly if I’ve been lifting weights
Thanks so much Esther, really great poses that help a lot.
My goodness!!! You really are clever!! I really love your videos.I wish you ran a yoga class near me!!!!
I particularly love spine stretches because of my chronic back pain 🙂 thanks for sharing!
thank you for this, I will try it as soon as I’m fine again (flu and stomach/digestive problems). By the way: do you have an idea of a sequence helping to get through the flu with a really bad throat??
Thank you and have a good day!
Sorry, That¨s no Yoga, Blocks and pillows are not our body, Yoga is working with our body to pas the bridge to the sutil body. Don´t worry I enyoy most of your videos.
You’re very narrow minded…
Great vid, as always! :-)
where do u get the block?
Can this spine stretches help reducing back pain?
this helped a lot though my back still hurts a bit
Can I do this immediately after eating food?
Thank you for the videos . I am martial artist and I use them everyday to release the tention from my body. I wish I could train in yoga with you, you are a really good teacher.
@yogatic can these exercises help stretch the spine and increase height ?
These stretches are AWESOME!!!!!
These stretches are AWESOME!!!!
we do this in ballet !!!
This is really helpful thanks!!
Good instruction, thank you! Good camera work (and audio) too — level, and multiple viewpoints to see the correct position. The best youtube instruction yoga vid I’ve seen (so far).
thanks you.i love you
Is this safe with osteoporosis?
Please can you tell me, if these exercises are safe to do is if you have osteoporsis of the spine? I would be grateful if you could let me know asap please as i want to practice as soon as possible. Thank you in advance. By the way i think your vid is really good, clear visual and audio instructions and excellent camera work too. Brilliant! x
Thank you Ester…these are great for my back and for sharing your wonderful exercises.
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