Added by on August 6, 2013

Yoga Poses and a meditation for the First Chakra (The Root Chakra). For more information visit http://www.eyogaforbeginners.com.

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13 Comments

  • gardenmannn 5 years ago

    such beautiful yoga videos thanks alot!i also like the video from susan agrios super for high school students!sat nam ricardo

  • eyogaforbeginners 5 years ago

    Thanks I’m glad you like them !

  • Erick Gimpes 5 years ago

    wonderful
    

  • malkooth 5 years ago

    You stupid bitch why are you wearing fake sick clothing? Stupid fucking cunt. Your hero the piece of fuck you look up to Yogi Bhajan is a serial rapist and venereal disease spreader. Hence you are too you fucking treasonous criminal.

  • queenabundance 5 years ago

    Thank you for this amazing root chakra yoga video. Just what I needed. Very grateful you posted this on here.

  • lovelylyn3 5 years ago

    nice video.. one quick question im new to all chakra meditation..my question is do i open every charkra the same day? or open them one today one tomorrow an so on??? i know this might be a silly question…

  • eyogaforbeginners 5 years ago

    Hi Lovelylyn3, you do not need to open all chakras on the same day, although if you feel so inclined, go for it! What you could do, is pick a chakra that seems to need more work and open that one. For example, say on Tuesday you must give a speech (requiring nerves of steel!) it would be helpful to work on opening the 3rd chakra (navel) for a few days before your speech.

  • Rahulchasedreams 5 years ago

    namaste ji namaste

  • Gently in the East 5 years ago

    THC restores braincells

  • BodhisattvaChris 5 years ago

    For STEP by STEP tutorials on how to meditate visit my channel. 🙂

  • flowingheartWELOVETHEUNIVERSE! 5 years ago

    Garlic is a good food for the root chakra Feeding Your Root Chakra
    Grounding •Root vegetables: carrots, potatoes, parsnips, radishes, beets, onions, garlic, etc.
    •Protein-rich foods: eggs, meats, beans, tofu, soy products, peanut butter
    •Spices: horseradish, hot paprika, chives, cayenne, pepper

  • koen o'sullivan 5 years ago

    what if all mishap is only a hallucination/discord we only see because of disharmony with these tiny beings? because they are so small but also infinitely large, we have to communicate more kindly to these beings, now I see the meaning of, “we must treat small matters with great care and large matters with small care” for the true source of the great is in the small, and the true source of the small is in the great… ahimsa

  • koen o'sullivan 5 years ago

    what if the לשד (LSD) is helping us communicate with microscopic beings through rainbow body and maintain peace and symbiosis with them? what if this is directly related to our health and wellbeing of the planet/universe?

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