Added by on August 6, 2013 – Follow DualFIT expert trainer Steve Pfiester through this basic yoga workout. Repeat the complete sequence 2-3 times, as well as hold ea…




  • TheAbStand 7 years ago

    Have been trying to do yoga after work lately – these are excellent poses to start with.

    If any of your viewers with neck/back pain are looking for a way to work their abs, we encourage you to visit theabstand*net We created a machine to work the abs while standing, putting less stress on these areas.

  • 44Noosh 7 years ago

    Hi Steve, I’ve never been able to get into yoga. I really like your video. I’ve been doing this routine everyday for a couple weeks and I am feeling a lot better for it. Thank you!

  • Andriy Naperkov 7 years ago

    Hi! I’m Katie.I did -30 lbs in two weeks.Go to

  • Jenna Kenna 7 years ago

    Very good explanations I had to subscribe. 😀

  • Artem Lukyanov 7 years ago

    Nah! .I did -20 lbs last two months.Visit

  • loveyourself0013 7 years ago

    I loved it. Im 13 and have terrible knee problems and the balances really help thanks

  • torn apart 7 years ago

    as some one with a smashed back 6ft3 and 125kg that was more fun than i thought. thank you.

  • Aryan Y 7 years ago

    added this to my morning routine..thank you for this video.

Comments are closed.