This is Valerie Goodman’s Bedtime Yoga class from Yogarevalation. She takes us through a full 30 minute routine for a restfull nights sleep. There are more f…
That was great. I have trouble clearing my mind before bed and that was just what I needed. I love your videos. Very easy to follow and very relaxing. Thank you so much.
Thank you very much for this video Valerie. I especially appreciated the starfish twist and the happy baby, I’d never tried this poses before and they really helped me with my back pain! Overall amazing, relaxing video!
Hi! i just started practising yoga yesterday..i did it for 3 hours i loved it so much! Its so relaxing and soothing.I did this routine before bed and i love it! especially the flow that starts and ends with the childs pose its so effortless to change position and it feels so good.Thank you so much! Im so happy i found a training method that i love.i never exercised in any way shape or form before. Love from Sweden!!
This week has been so stressful for me. My neck and back were so tense. I decided to get into yoga and found this. I did it twice in a row and I feel so relaxed and my muscles aren’t nearly as tense. Thank you so much!
Hey. My brother had really good results with their unbearable insomnia after going to SleepTight (dot) tk (yes, they told me .TK). Now living a new outlook on a happy sleep filled life. So I recommend to anyone having sleep issues to go to the SleepTight . tk site and try it out tonight. Good Luck!
My family laughed when I told them I would build muscle with “MAD Ripped Muscle”, but then they saw the results. Google MAD Ripped Muscle to see their reaction. (You should see their shock!)
I’m a stay at home mom, so my day is so so so crazy and hectic. I thought I’d try out some night time yoga and just found myself LOVING this video. It really helped me unwind and have a little me time. Thanks for the awesome video for a beginner!
So glad you found this helpful. We all need to take time to take care of ourselves so that we can take good care of the ones we love. When things get stressful and no mat is near…just remember to breathe:)
Too much chatter and repetitive words it was very distracting. Nice poses for relaxation though. Trying not to be distracted by the words was my meditation. 🙂
Hi I just want to say thank you for the workout videos, but can you upload more cardio fat burner routines ?
We are working on it! Will send out a bulletin as soon as we have posted anything.
Thank you very much! That’s another great yoga practice from Valerie.
That was great. I have trouble clearing my mind before bed and that was just what I needed. I love your videos. Very easy to follow and very relaxing. Thank you so much.
thank you. that was brilliant
Used this last night, thanks, Namaste.
Very glad to share…Peace~
you’re a great teacher - nice soothing voice. Thanks, i will sleep well tonight:)
volume?
Thank you very much I enjoy this teacher as well
Thank you very much for this video Valerie. I especially appreciated the starfish twist and the happy baby, I’d never tried this poses before and they really helped me with my back pain! Overall amazing, relaxing video!
So glad you enjoyed. Starfish is a favorite of mine…great passive twist of surrender:) Thank you for your kind feedback.
If you have been trying to burn fat quickly, you should look up on google Atomic Fat Loss. They can help you get the body you deserve.
Hi! i just started practising yoga yesterday..i did it for 3 hours i loved it so much! Its so relaxing and soothing.I did this routine before bed and i love it! especially the flow that starts and ends with the childs pose its so effortless to change position and it feels so good.Thank you so much! Im so happy i found a training method that i love.i never exercised in any way shape or form before. Love from Sweden!!
This was extremely useful! thank you!
This week has been so stressful for me. My neck and back were so tense. I decided to get into yoga and found this. I did it twice in a row and I feel so relaxed and my muscles aren’t nearly as tense. Thank you so much!
Hey. My brother had really good results with their unbearable insomnia after going to SleepTight (dot) tk (yes, they told me .TK). Now living a new outlook on a happy sleep filled life. So I recommend to anyone having sleep issues to go to the SleepTight . tk site and try it out tonight. Good Luck!
Good to hear, Namaste!
My family laughed when I told them I would build muscle with “MAD Ripped Muscle”, but then they saw the results. Google MAD Ripped Muscle to see their reaction. (You should see their shock!)
I’m a stay at home mom, so my day is so so so crazy and hectic. I thought I’d try out some night time yoga and just found myself LOVING this video. It really helped me unwind and have a little me time. Thanks for the awesome video for a beginner!
So glad you found this helpful. We all need to take time to take care of ourselves so that we can take good care of the ones we love. When things get stressful and no mat is near…just remember to breathe:)
I loved it! night, night 🙂
Namaste! Good night!
Thank you for the video. The poses were relaxing. However, I found the constant stream of talking distracting
nice little sequence! i am just not sure if deep forward bends / hamstring stretches are a good thing to do when you’re not properly warmed up?!?
Love this! Especially after a night of dancing. 🙂
love this! ima a dancer, and its so good! i do it every night before sleep
What’s up with all the ads interrupting it every couple of minutes?
Fantastic I shall be doingthis every night
Thankyou
Thank you for posting this. Much appreciated today.
My third night of doing this and I can honestly say the last 3 nights ive slept full night sleeps for the first time in years
I definitely slept soundly. And my hips totally opened up in this sequence. I feel great thank you!
This is very relaxing before bed. 😀
Too much chatter and repetitive words it was very distracting. Nice poses for relaxation though. Trying not to be distracted by the words was my meditation. 🙂
It was very relaxing, the only disturbing thing are the advertisements that suddenly appear and interrupt and scare me.!
thanks for posting this!
Thank you!