Added by on August 6, 2013

This is Valerie Goodman’s Bedtime Yoga class from Yogarevalation. She takes us through a full 30 minute routine for a restfull nights sleep. There are more f…

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37 Comments

  • sasa123430 4 years ago

    Hi I just want to say thank you for the workout videos, but can you upload more cardio fat burner routines ?

  • efit30 4 years ago

    We are working on it! Will send out a bulletin as soon as we have posted anything.

  • Marina Lepetska 4 years ago

    Thank you very much! That’s another great yoga practice from Valerie.

  • SugahoneyiceTV 4 years ago

    That was great. I have trouble clearing my mind before bed and that was just what I needed. I love your videos. Very easy to follow and very relaxing. Thank you so much.

  • FYPNLP 4 years ago

    thank you. that was brilliant

  • stellarstories 4 years ago

    Used this last night, thanks, Namaste.

  • Valerie Goodman 4 years ago

    Very glad to share…Peace~

  • tararobesh 4 years ago

    you’re a great teacher - nice soothing voice. Thanks, i will sleep well tonight:)

  • IrisMoonInc 4 years ago

    volume?
    

  • Jessica Newton 4 years ago

    Thank you very much I enjoy this teacher as well

  • brittany peters 4 years ago

    Thank you very much for this video Valerie. I especially appreciated the starfish twist and the happy baby, I’d never tried this poses before and they really helped me with my back pain! Overall amazing, relaxing video!

  • Valerie Goodman 4 years ago

    So glad you enjoyed. Starfish is a favorite of mine…great passive twist of surrender:) Thank you for your kind feedback.

  • Lael La 4 years ago

    If you have been trying to burn fat quickly, you should look up on google Atomic Fat Loss. They can help you get the body you deserve.

  • hanna cidh 4 years ago

    Hi! i just started practising yoga yesterday..i did it for 3 hours i loved it so much! Its so relaxing and soothing.I did this routine before bed and i love it! especially the flow that starts and ends with the childs pose its so effortless to change position and it feels so good.Thank you so much! Im so happy i found a training method that i love.i never exercised in any way shape or form before. Love from Sweden!!

  • jamisbucketlist 4 years ago

    This was extremely useful! thank you!

  • EverythingJoyful 4 years ago

    This week has been so stressful for me. My neck and back were so tense. I decided to get into yoga and found this. I did it twice in a row and I feel so relaxed and my muscles aren’t nearly as tense. Thank you so much!

  • Asha Khan 4 years ago

    Hey. My brother had really good results with their unbearable insomnia after going to SleepTight (dot) tk (yes, they told me .TK). Now living a new outlook on a happy sleep filled life. So I recommend to anyone having sleep issues to go to the SleepTight . tk site and try it out tonight. Good Luck!

  • efit30 4 years ago

    Good to hear, Namaste!

  • bimal rai 4 years ago

    My family laughed when I told them I would build muscle with “MAD Ripped Muscle”, but then they saw the results. Google MAD Ripped Muscle to see their reaction. (You should see their shock!)

  • k8thebookbuff 4 years ago

    I’m a stay at home mom, so my day is so so so crazy and hectic. I thought I’d try out some night time yoga and just found myself LOVING this video. It really helped me unwind and have a little me time. Thanks for the awesome video for a beginner!

  • Valerie Goodman 4 years ago

    So glad you found this helpful. We all need to take time to take care of ourselves so that we can take good care of the ones we love. When things get stressful and no mat is near…just remember to breathe:)

  • neonimages 4 years ago

    I loved it! night, night 🙂

  • k bom 4 years ago

    Namaste! Good night!

  • elizabethlehr 4 years ago

    Thank you for the video. The poses were relaxing. However, I found the constant stream of talking distracting

  • sissipwns 4 years ago

    nice little sequence! i am just not sure if deep forward bends / hamstring stretches are a good thing to do when you’re not properly warmed up?!?

  • Katie Sewell 4 years ago

    Love this! Especially after a night of dancing. 🙂

  • Johhan Rosenberg 4 years ago

    love this! ima a dancer, and its so good! i do it every night before sleep

  • russtriplett 4 years ago

    What’s up with all the ads interrupting it every couple of minutes?

  • Rebecca O'Connor 4 years ago

    Fantastic I shall be doingthis every night
    Thankyou

  • Charlene Goodman 4 years ago

    Thank you for posting this. Much appreciated today.

  • Rebecca O'Connor 4 years ago

    My third night of doing this and I can honestly say the last 3 nights ive slept full night sleeps for the first time in years

  • OatmealBowl1 4 years ago

    I definitely slept soundly. And my hips totally opened up in this sequence. I feel great thank you!

  • VickyLynn1984 4 years ago

    This is very relaxing before bed. 😀

  • Lauralynnporter 4 years ago

    Too much chatter and repetitive words it was very distracting. Nice poses for relaxation though. Trying not to be distracted by the words was my meditation. 🙂

  • Mapoki Cz 4 years ago

    It was very relaxing, the only disturbing thing are the advertisements that suddenly appear and interrupt and scare me.!

  • Isha Erskine 4 years ago

    thanks for posting this!
    

  • chasingariel 4 years ago

    Thank you!

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