Added by on August 6, 2013

Yoga Nidra is a special relaxation technique which has a deep effect on the body, the energies and the mind. Nalini Sahay, direct disciple of Swami Satyanand…




  • mas terlove 7 years ago

    whatever true to yourself means

  • paxryan 7 years ago

    Thank you:-)

  • 1gracesmum 7 years ago

    loved this thank you!

  • Nielsnet 7 years ago

    I thought that woman was dead up to the 16th minut… lol

  • Milica Peric 7 years ago

    nice video but very bad sound 🙁

  • arnab chakraborty 7 years ago

    very nice and helpful. Just when to open the eyes and how might not be clear to some . Thank you

  • mandela85 7 years ago

    I am doing this every morning with the intention to “study and remember” and it is helping me to stay calm and focused while studying for law school exams. Thank you!!

  • 59isfine 7 years ago

    Could not get past the crappy audio. Not relaxing.

  • BloomingLotusYoga 7 years ago

    Thanks so much for sharing your wisdom…really love yoga nidra

  • arnab chakraborty 7 years ago

    me too…

  • arnab chakraborty 7 years ago

    You’re the best

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