This is a non offical, not endorsed reading of a meditation track from the book by Swami Satyanada Saraswati. You should practice this meditation for a few m…
on August 6, 2013
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Is yoga nidra always practiced in the corpse pose – shavasana – or can it be practiced sitting up or standing up?
As far as i know its always in shavasana, as your body is supposed to be asleep whilst your mind is awake….