Added by on August 6, 2013 Here are some tips to improve your yoga poses and strengthen your legs Please subscribe to my channel here: Go…




  • Brianna Lee 7 years ago

    im new to yogo on youtube and i proud to be ur friend view

  • oaplosnikos 7 years ago


  • Alannah Scott 7 years ago

    wow this is amazing 🙂 thank u

  • stefbreaker 7 years ago

    As always, you are the best! 🙂

  • EquitoErgoSum 7 years ago

    Tougher than it looks. Feels good though.

  • marcela pinillos 7 years ago

    Thanks, Esther. As always with you, a vid to recommend!

  • AnGeIWhiP 7 years ago

    take the cat out before start! xD

  • summerdaae 7 years ago

    Wow! Videos in HD now! The quality is amazing. I’m so excited for you!

  • LITAFUN 7 years ago

    I recently started doing yoga (u ‘ve helped me a lot!)How long does it takes to start being more flexible,strong and do yoga easier?

  • Liam Solanke 7 years ago

    Thank You Esther, My Beautiful Woman

  • swanscot 7 years ago

    Thank you, Esther. Another good set of yoga exercises to work the legs.

  • nani5019 7 years ago


  • TheSepia777 7 years ago

    I love you

  • CylindersCrystal121 7 years ago

    Esther is an easy women to fall in love with!.A great yoga teacher and totally gorgous as well!!!!.

  • nastsman 7 years ago

    Its a very good video. Can you suggest some exercise for the sore tendons on the outer side of the thighs which extends to the calf as well. Many thanks in advance.

  • Jay Troxell 7 years ago

    Ahhh, relaxing!

  • Ferbbie 7 years ago

    you are right, I was like “pff, this is way too easy for me” and then “ok, changed my miiiind” :oD

  • Tristaerek 7 years ago

    That might have only been 5 min but it was awesome. tomorrow im doing Esther’s upper body and arms. woohoo

  • rsrtaipoo 7 years ago

    Esther, when you say “Draw it in” , what exactly do you mean???,… does it mean zipping up the stomach. ???? or stretrching the back leg.. love your channel…

  • Virnee Eastman 7 years ago

    me 2

  • emilywatches 7 years ago

    This is one of those sequences that will make me so proud of myself if I can even get through the whole thing. 4 minutes in and I am telling myself I don’t even want strong legs anymore! Guess I better do it again tomorrow.

  • YogaForWeightLossHQ 7 years ago

    great video – really looking forward to what youll do next

  • Dianisflorez 7 years ago

    How many times a week should we do this? great video  btw

  • bearandrainbow 7 years ago

    I’m learning different styles with you. =)

  • Beagleschick 7 years ago

    Can this be good for your knees as long as they’re aligned correctly?

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