Added by William Roberts
on August 6, 2013
In this video, yoga instructor Leela Robinson teaches a Legs up the Wall yoga sequence. This restorative yoga sequence promotes relaxation, balances energy, …
I used to do this kind of thing all the time as a child and didn’t have a clue that it was yoga, LOL! I noticed you have very high arches in your feet. Do you get plantar fasciitis? Also, may I ask why the tops of your feet are bruised? I don’t mean to be rude, but I have high arches as well and am occasionally in a lot of pain from dancing.
I think yoga and bodywork keeps plantar fascitis at bay. I use balls…softball, baseball, lacrosse ball, golf ball, to manage tension in feet. Mine are tattooed with henna colored ink.
Thanks for your reply. I also use tennis balls and frozen water bottles. I was kinda thinking those might be tattoos, but it was just too far away to be sure and I bruise the tops of my feet in my boots on a regular basis. Have a great day! :^)
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Great routine!! Also, your hair is beautiful.
This is wonderful!
so glad it meets your needs!
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