Added by on August 6, 2013 Esther demonstrates some handy Yoga exercise for tired legs Please subscribe to my channel here: Go to my chan…




  • imprezanic0le 7 years ago

    I know its probably weird to ask but, is there any some sort of pose you can do when you are having your period that will help you?

  • MissAyela 7 years ago

    i love this pose, it is so nice after a day on your feet!

  • majawow 7 years ago

    very useful. your accent is so charming:)

  • mlbm13 7 years ago

    yes ! i always feel like i cannot really exercise when im on my period.
    give us your knowledge Esther :DD

  • BlackLily888 7 years ago

    Why isn’t it nice to do during your period?

  • brainshutdown 7 years ago

    oh, she has a whole video on that. search for it. ^^

  • terran imrie 7 years ago

    I love this pose, it helps me to calm down before sleep.
    I showed your videos to my mom, she liked them so much that she noted sequences and certain poses, though she’s mostly indifferent to yoga videos.
    My mom sad that she’d love to see some yoga practice on her problem which is that her thyroid gland is overstimulated and therefore she weights 90kg being 47 years old. She takes the necessary treatment, eats quite healthy and does yoga every day but she can’t lose weight. Could you help? Thanx

  • terran imrie 7 years ago

    And it’s the matter of health not aesthetic, because big weight ruins the knees and so on.
    Thanks again for your videos and thanks for supporting people on their way to healthy life.

  • TheAbStand 7 years ago

    Great video, thanks for sharing! I’ve never seen this done in yoga before–I’m definitely going to have to give it a try! 🙂

  • kiarasun 7 years ago

    Oh this is so great!! Thank you. I´ll have a try with it-b/c I´m on my feet for over ten hours at work every day. Is it also helpful to prevent swelling of the feet ?? My left foot is always swollen in the end of the day and especially in summertime.

  • tube4625 7 years ago

    i have a big tummy so when i tried this my tummy  rolled down and landed on top of my face and closed my nostrils so i could not breath. in panic i took the pillow from under my bum and put it under my chin to keep the belly from choking me. can you imagine that. i was glad i was able to do it though and so i rewarded myself with a pint of haagen daaz. haha

  • celinekutty 7 years ago

    very nice! I have varicose vein problem on my legs. Is this good for varicose vein?

  • terran imrie 7 years ago

    This is really good for varicose veins. If you have varicose, you should do it every evening at least for 4 minutes.

  • shmu992 7 years ago

    um.. maybe because your body is a bit upside down so it’s not actually comfortable?

  • Dobby Tentive 7 years ago

    You’d be reversing the blood flow when it is naturally going downwards so it sort of defeats the purpose of making the legs feel better.

  • eviltube1111 7 years ago

    thats not funny. my brother died that way

  • tube4625 7 years ago

    sorry to hear that; was he doing yoga or eating ice cream when it happened; you were not clear about that.

  • Christina Klein 7 years ago

    Wow that sounds intense. Are you joking or being serious?

  • tube4625 7 years ago

    it was serious when it happened; since i survived i can joke about it

  • kataisa3 7 years ago

    I highly recommend this pose if you suffer from Restless Legs Syndrome or achy legs at night.

  • Firdosh Patel 7 years ago

    Great position and i will surely start practicing this position.

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