Stretching your quad muscles is a great way to relax and relieve your body of stress. Learn a useful quad stretch that you can perform against the wall from …
on August 6, 2013
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on August 6, 2013
Stretching your quad muscles is a great way to relax and relieve your body of stress. Learn a useful quad stretch that you can perform against the wall from …
Comments are closed.
Is there a sequence to the hip opening poses that I can use? Thanks.
I just played a tennis match tonight and my quads were so tight that I couldn’t sleep. This just saved me. Thank you!
This was the perfect stretch for me today after a 16 mile run race. Simple but effective.
Holy crap, those are some hairy armpits.
OMFG
Thank you for taking the time to share this pose. Needing quad stretches. I like the blanket on the floor – protect my knees.
For me, a 30 yr old man in Australia this is hard, but i thank you for introducing me to this as i will try everyday to get my knee closer to the wall …
Please write back bitch !!!
you are great 🙂 thanks
You’re right, dude. If her armpits are that hairy, just imagine how thoroughly out-of-control her pussy hair must be!
We would still munch it like there is no tomorrow !!!
Look at all these pervs.. Smh..
omg. look how hair her arm pits are!!! hahahah.
ty for the stretch advice though, good quad isolation stretch.
This stretch has my legs feeling brand new… but if you dont wana shave yo armpits you need to wear a t-shirt… lookin lik an ol’ tree sitter.. thanx tho.
Is it just me but I feel this in my hip flexor and not in my quad.
Stop looking at her armpits and be thankful she is sharing her experience with us
kind of off putting for me, but at least theres no close ups.
one of your quad muscles(rectus femoris) is a hip flexor. so yes it stretches both your quad and hip flexor. C’mon man….
wow this felt great. thanks for the tip! i like the hairy pits!
@1:42 Hairy pits wtf???????
My goodness that was hard work! It, however, was exactly what I needed. I’ve been looking for a yoga move to help release my hip flexors and now I have found my holy grail. Thanks for that and thanks for these helpful low options. Most yoga tutorials on this site seem to assume we’re all made of rubber.
this was very very hard work! and look at her pits..appreciate her guts. i’m a female too
Good tip, but you might want to consider shaving your pits.
she needs to SHAVE!!!!
Wait…she has hairy pits?! I was too busy absorbing all of the info and looking at everything else to notice, haha!
get rid of these prego ads !!!!
Lol “she needs to shave”. That is perhaps the most stupid thing I’ve ever seen anyone comment on the internet. It’s fucking NATURE that make women have hair in their armpit. Deal with it or get the hell out of here. On a side note, I actually find it respectable of women not shaving as the mainstream media constantly puts pressure on them. My women shall have hair where nature decided her to have it.
Sad virgins, maybe you should reconsider your women views if don’t want to die alone.
Ewwwwwwwwwwwwwww fucking disgusting armpit hair… I’m repulsed
she’s frickin gorgeous. you people are fools.