Added by on August 5, 2013

DVD, add to cart: http://yogayak.com/Neck_Shoulder_Health_DVD – $19.95 for 2 full classes on one DVD disk. Free Shipping. Free download: http://yogayak.com/N…

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14 Comments

  • Luiz Cláudio Barcellos Guzella 7 years ago

    Excellent practice!!! Namaste!!!! Thank you for sharing!!!!

  • hanaippon 7 years ago

    Thank You!!!

  • Marilyn Mears 7 years ago

    I was in so much pain the first time I googled “yoga neck and shoulder pain” that when this video came up, I truly had no intention of doing it; I just wanted to see what it was. I can’t afford to go to yoga at a studio, so I have to wing it with what I’ve already learned. Anyway I’d been in excruciating pain for days (again) with this crap I always get.

    I accidentally did the whole video.

    1st hour the pain decreased and I wrote it off to endorphins. Hour by hour by hour: and I was pain free.

  • dxnprasad1 7 years ago

    Excellent Information! Thanks to Teachers for Guding People!
    Along with Exercises Thearapuetic valued food is essential to revitalisation and regeneration of cells in C1,C2,C3,C4 and Lubar Vertibra!!One can contact: jp_selfcaredxn@yahoo.co.in!

  • Tinker Bell 7 years ago

    What a beautiful class, thanks so much! My neck and shoulders feel so free now. Namaste! x

  • trollintrollify 7 years ago

    that was a wonderful practise Mike, thank you!!! Namaste

  • Sue Sabijan 7 years ago

    Many thanks!

  • Carmina Escobar 7 years ago

    Great Youtube Class. One that you can do often. Clear, very accessible and with no extra comments that make it hard to replay the session. THANK YOU!

  • SL Solarz 7 years ago

    Really good instruction. Clear, calm voice.  I would add sundial to this routine. Otherwise, fantastic.

  • Md Jony 7 years ago

    If you seriously want to bulk up, you should do a google search Max Muscle Method. They will help you get the body you deserve.

  • nilibz 7 years ago

    thank you so very much

  • Heather Angel 7 years ago

    Thanks my neck feels much better

  • peskysushi 7 years ago

    I do most of these asanas regularly, and am surprised that my neck pain and recent bout of bursitis (racket ball injury) have not subsided more. I should mention that halasana may actually cause a compresion injury to the cervicle vertebrae according to my physica therapist, and I would not recommend this asana if you are expriencing neck pain. Better to go to physical therapy, rather than risk greater injury. I learned this the hard way in an ashtanga class, and my neck has never recovered.

  • Abluezul 7 years ago

    Awesome! :D

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