http://www.ekhartyoga.com Esther Ekhart gives a yoga sequence that could support you on your way to get fit and slim.YOGA FOR WEIGHT LOSS, with Esther Ekhart…
I’m so not flexible, but this is great! I’ve always wanted to try yoga. I haven’t worked up a sweat yet, but I’ll keep practicing until I do. Thanks for these videos to help people like me out~~ 🙂
Hi Esther. I was wondering if there were any relaxing poses that are good for just sitting and meditation. i like the one at 1:57 and and 3:25 (what is the name of that pose?) . i remember you saying that you could stay in that pose for a while (in a different video) so i was wondering if there were any other poses that were like this. i mean sitting for say 5-10 minutes in this relaxing pose. thanks 🙂
Waw, thanks for your yoga mam, i just started yoga from watching your videos..
something that i want to ask you, what should i do first for starting yoga? do i need to start with YOGA FOR BEGINNERS Pt. 1 or its up to me? i really thank you for your attention 😀
For years I have tried to get my friend into a healthy workout routine and eating healthier. She wants to lose weight and.. I think this video helped inspire her to listen and pick up Yoga. She recently hit her goal of losing 20 pounds before summer.
Hey, has anybody here made use of Gallactico 324 Diet (google it) , one of my co-workers lost significant amount of bodyweight using Gallactico 324 Diet, however wanted a consumer review before opting for that.
Esther, thank you so much. I love you channel and everything you do for us. Lot of people can really benefit from your advices. You are great bodhisattva 🙂
Lot of love and good wishes from Spain,
Gosia
This was a great video. If anyone is interested, I am looking for friends to help test a new set of meditation exercises online. Please message me if you’d be willing to help out and I will send you the private link. Thanks!
Holla:) Have you thought about the Fat Combust Factor (search on google)? Ive hear some awesome stuff about it and my dad burned lots of unwanted fats.
Holla:) Have you thought about the Fat Combust Factor (search on google)? Ive hear some awesome stuff about it and my dad burned lots of unwanted fats.
i know that the first part is true. i live with my bff, we eat the same and she’s really skinny and i’m fat. my brother eats more than me and he is skinny.
Its still surprise me, how lots of people have no idea about Kinovelax Diet Plan (do a google search), despite the fact that many people get good results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
Is good you are sharing this tips with everyone, I know how hard can be to be in overweight, I lost too much weight with a pretty cool method, I can’t post the link here but if you go to my profile you can see the link on my profile’s description
I’m so not flexible, but this is great! I’ve always wanted to try yoga. I haven’t worked up a sweat yet, but I’ll keep practicing until I do. Thanks for these videos to help people like me out~~ 🙂
Cheers thanks for this!
There are no limits to your success. Thanks for sharing the wonderful content and for blessing others. Much love, please sub back.
Thank you so much your yoga exercise really help me alot,keep the good work .
Thanks Esther for that great work
^_^
Thanks Esther for that great work
^_^
Hi Esther. I was wondering if there were any relaxing poses that are good for just sitting and meditation. i like the one at 1:57 and and 3:25 (what is the name of that pose?) . i remember you saying that you could stay in that pose for a while (in a different video) so i was wondering if there were any other poses that were like this. i mean sitting for say 5-10 minutes in this relaxing pose. thanks 🙂
Your really pretty no homo lol. and this really helped 🙂
Waw, thanks for your yoga mam, i just started yoga from watching your videos..
something that i want to ask you, what should i do first for starting yoga? do i need to start with YOGA FOR BEGINNERS Pt. 1 or its up to me? i really thank you for your attention 😀
It s up to you really but make sure you listen to your body and never force yourself, all the best
For years I have tried to get my friend into a healthy workout routine and eating healthier. She wants to lose weight and.. I think this video helped inspire her to listen and pick up Yoga. She recently hit her goal of losing 20 pounds before summer.
Thank you very much!
Thank very much!
Well said!!
I love love love your yoga workout session they are energetic, articulate and demanding. I will continue to use your expertise. Thanks!
That’s wonderful :) I really enjoy your lessons!
when you say to do the sequence six times, do you mean watch the video six times, or watch it three times?
Great video indeed! Thanks Esther 🙂
wow! this is by far the most energising sequence i’ve found. thankyou!
Hey, has anybody here made use of Gallactico 324 Diet (google it) , one of my co-workers lost significant amount of bodyweight using Gallactico 324 Diet, however wanted a consumer review before opting for that.
it was a great lesson with easy explanation but was kinda fast for me..but thumbs up
slow read
Esther , you are amazing
I started doing yoga because of you and I absolutely love it!!! I do it everyday now and I feel great!! Thank you SO much Esther!!!
Très bien
Do you inhale through your nose or mouth? And exhale through? Thank you you are a great help
Esther you are the best, i do yoga with your videos, i love them!
you are brilliant!!
Esther, thank you so much. I love you channel and everything you do for us. Lot of people can really benefit from your advices. You are great bodhisattva 🙂
Lot of love and good wishes from Spain,
Gosia
how many days a week should I do yoga? everyday? 3 days? 1day? whats recommended?
This was a great video. If anyone is interested, I am looking for friends to help test a new set of meditation exercises online. Please message me if you’d be willing to help out and I will send you the private link. Thanks!
inhale nose xhale mouth but shes way too fast for the biggnrs!
are you dutch?
Holla:) Have you thought about the Fat Combust Factor (search on google)? Ive hear some awesome stuff about it and my dad burned lots of unwanted fats.
Holla:) Have you thought about the Fat Combust Factor (search on google)? Ive hear some awesome stuff about it and my dad burned lots of unwanted fats.
i know that the first part is true. i live with my bff, we eat the same and she’s really skinny and i’m fat. my brother eats more than me and he is skinny.
Its still surprise me, how lots of people have no idea about Kinovelax Diet Plan (do a google search), despite the fact that many people get good results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
Yo, have you thought about the Fat Blast Lifestyle? (look for it on google). My cousin insists it helps people feel great.
Thank i like yoga
This was too fast for me!
Is it me or the audio is weird
Is good you are sharing this tips with everyone, I know how hard can be to be in overweight, I lost too much weight with a pretty cool method, I can’t post the link here but if you go to my profile you can see the link on my profile’s description
Now I’m looking for a good routine of exercise 🙂