Added by on August 6, 2013

http://www.ekhartyoga.com Esther Ekhart gives a yoga sequence that could support you on your way to get fit and slim.YOGA FOR WEIGHT LOSS, with Esther Ekhart…

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41 Comments

  • Mezochan 6 years ago

    I’m so not flexible, but this is great! I’ve always wanted to try yoga. I haven’t worked up a sweat yet, but I’ll keep practicing until I do. Thanks for these videos to help people like me out~~ 🙂

  • tedster11 6 years ago

    Cheers thanks for this!

  • NutritionalCleansing 6 years ago

    There are no limits to your success. Thanks for sharing the wonderful content and for blessing others. Much love, please sub back. 

  • loveone828 6 years ago

    Thank you so much your yoga exercise really help me alot,keep the good work .

  • Salma11ful 6 years ago

    Thanks Esther for that great work
    ^_^

  • Salma11ful 6 years ago

    Thanks Esther for that great work
    ^_^

  • PrincessRawr1 6 years ago

    Hi Esther. I was wondering if there were any relaxing poses that are good for just sitting and meditation. i like the one at 1:57 and and 3:25 (what is the name of that pose?) . i remember you saying that you could stay in that pose for a while (in a different video) so i was wondering if there were any other poses that were like this. i mean sitting for say 5-10 minutes in this relaxing pose. thanks 🙂

  • Masa Hamwi 6 years ago

    Your really pretty no homo lol. and this really helped 🙂

  • zefanya teppoo 6 years ago

    Waw, thanks for your yoga mam, i just started yoga from watching your videos..
    something that i want to ask you, what should i do first for starting yoga? do i need to start with YOGA FOR BEGINNERS Pt. 1 or its up to me? i really thank you for your attention 😀

  • yogatic 6 years ago

    It s up to you really but make sure you listen to your body and never force yourself, all the best

  • TheGuardianCore 6 years ago

    For years I have tried to get my friend into a healthy workout routine and eating healthier. She wants to lose weight and.. I think this video helped inspire her to listen and pick up Yoga. She recently hit her goal of losing 20 pounds before summer.

    Thank you very much!

  • Fernando Maneiras 6 years ago

    Thank very much!

  • jacquelinesparks 6 years ago

    Well said!!

  • PleasuresProve 6 years ago

    I love love love your yoga workout session they are energetic, articulate and demanding. I will continue to use your expertise. Thanks!

  • FameiBa 6 years ago

    That’s wonderful :) I really enjoy your lessons!

  • shanny231 6 years ago

    when you say to do the sequence six times, do you mean watch the video six times, or watch it three times?

  • LGlifeisgood1288 6 years ago

    Great video indeed! Thanks Esther 🙂

  • Lottie Sunkel - Scott 6 years ago

    wow! this is by far the most energising sequence i’ve found. thankyou!

  • jenny7862011 6 years ago

    Hey, has anybody here made use of Gallactico 324 Diet (google it) , one of my co-workers lost significant amount of bodyweight using Gallactico 324 Diet, however wanted a consumer review before opting for that.

  • thomathim 6 years ago

    it was a great lesson with easy explanation but was kinda fast for me..but thumbs up

  • Annie LO 6 years ago

    slow read

  • Salma11ful 6 years ago

    Esther , you are amazing

  • 2009lmd 6 years ago

    I started doing yoga because of you and I absolutely love it!!! I do it everyday now and I feel great!! Thank you SO much Esther!!!

  • Belledesir 6 years ago

    Très bien

  • Lou Guth 6 years ago

    Do you inhale through your nose or mouth? And exhale through? Thank you you are a great help

  • Carmina Nolasco 6 years ago

    Esther you are the best, i do yoga with your videos, i love them!

  • Tina Cristina 6 years ago

    you are brilliant!!
    

  • Gosia Siwek 6 years ago

    Esther, thank you so much. I love you channel and everything you do for us. Lot of people can really benefit from your advices. You are great bodhisattva 🙂
    Lot of love and good wishes from Spain,
    Gosia

  • Alex7s 6 years ago

    how many days a week should I do yoga? everyday? 3 days? 1day? whats recommended?

  • MsNessalopez 6 years ago

    This was a great video. If anyone is interested, I am looking for friends to help test a new set of meditation exercises online. Please message me if you’d be willing to help out and I will send you the private link. Thanks!

  • NailOholiX 6 years ago

    inhale nose xhale mouth but shes way too fast for the biggnrs!

  • SuperFeur 6 years ago

    are you dutch?

  • Goran Nikoloski 6 years ago

    Holla:) Have you thought about the Fat Combust Factor (search on google)? Ive hear some awesome stuff about it and my dad burned lots of unwanted fats.

  • Goran Nikoloski 6 years ago

    Holla:) Have you thought about the Fat Combust Factor (search on google)? Ive hear some awesome stuff about it and my dad burned lots of unwanted fats.

  • YoungFavorite 6 years ago

    i know that the first part is true. i live with my bff, we eat the same and she’s really skinny and i’m fat. my brother eats more than me and he is skinny.

  • Marketta Breuer 6 years ago

    Its still surprise me, how lots of people have no idea about Kinovelax Diet Plan (do a google search), despite the fact that many people get good results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.

  • pushpa shrestha 6 years ago

    Yo, have you thought about the Fat Blast Lifestyle? (look for it on google). My cousin insists it helps people feel great.

  • Gulnar Aliyeva 6 years ago

    Thank i like yoga

  • Nina Shirazi 6 years ago

    This was too fast for me!

  • Blake Bradley 6 years ago

    Is it me or the audio is weird

  • Tracy Bigelow 6 years ago

    Is good you are sharing this tips with everyone, I know how hard can be to be in overweight, I lost too much weight with a pretty cool method, I can’t post the link here but if you go to my profile you can see the link on my profile’s description

    Now I’m looking for a good routine of exercise 🙂

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