I found part1 so it’s okay thanks again :)

amazing helpful and relieving ,,thanks a lot

Amazing , helpful , and relieving ,,, thanks a lot

Fantastic!!

I’m a female who has been battling a heart condition and lupus. over the past 4 years I have lost 130 pounds and then due to all the steroids and stress gained 45 back. I am determined to find ways through exercise and diet to deal with my joint stiffness, pain, and stress as well as loosing the 55 to get to my goal weight. So far I’ve watched ur first 3 videos to learn the basics and they have been incredibly helpful. Even my 5 yr old & 2 yr old have been able to follow along:))

Just tried all your beginners Yoga vids and love them. Thank you.

Great thing about this is that it makes you sweat, but it won’t make you that exhausted. Take that from a beginner. 🙂

i love ur videos i feel calm and relaxed i feel skinny already i cried because i know how much i wanna lose weight and you helped me thank you sooo much x 🙂

Hey, has anybody here utilised Gallactico 324 Diet (google it) , one of my colleagues lost significant amount of fat using Gallactico 324 Diet, however wanted a consumer review before opting for that.

Hi Esther,
This may sound strange but when I do the lunge flows where you put your left and then right leg backwards to go into a lunge, I feel a sharp pain in my big toe when I bend it and as a result I collapse. It doesn’t happen all the time, just sometimes…

Hihi, have you wondered about this method called the Fat Blast Furnace? (go search google). My buddy says it helps people lose weight faster.

I have tried to follow so many of your videos but they are all so fast 🙁 

Love it! It makes me feel wonderful…

What happened to part 1

You should start by doing the begginers videos. Help you to familiarize with these poses, do them for a few days until your muscles gain some stenght, and then do these. My advice is, don’t do these until you don’t do the beginners lessons first. You’ll see the results.

Hello Esther, firstly I’d to thank you for sharing your wonderful gift of yoga. Also, I would like to ask you at what point do I move to YOGA for wt. loss part 2 (and so on and so forth). I’ve been practicing part 1 for almost a month, about 3-4/week. Thanks.

Thanks for your reply. I appreciate it. And more power to you.

I loved your vide, thanks for sharing!
There is a very good tip to weight loss, eat the same amount of calories you are doing now but instead of have them in 3 meals have it in 5,of course if you also reduce the amount of calories you’ll see better result, oh! and remember to drink too much watter.
I’m following a very good weight loss program right now, if you’d like to know it go to my profile and you’ll see it on the description.

I know this video is about 3 years old now, but I keep going back to it whenever I need a boost, if I have fallen flat in my practice, or when I miss a few days of practicing yoga due to my varying work schedule. I love this sequence!

Hi Esther, i am looking to loose about 40pounds over a few months. i am wondering if this 10min video would be effective for starting off my weight loss journey as well with a balanced diet,

thanks