http://www.EkhartYoga.com Esther shows us in Yoga for weight loss part 2 some lunge salutations and incorporates some yoga standing poses into it. This free …
I’m a female who has been battling a heart condition and lupus. over the past 4 years I have lost 130 pounds and then due to all the steroids and stress gained 45 back. I am determined to find ways through exercise and diet to deal with my joint stiffness, pain, and stress as well as loosing the 55 to get to my goal weight. So far I’ve watched ur first 3 videos to learn the basics and they have been incredibly helpful. Even my 5 yr old & 2 yr old have been able to follow along:))
hi esther, i love your videos, and i admire how you can do a bend with straight back and straight legs. can you give me tips on how i can do bending forward with straight legs without bending my lower back? thanks
i love ur videos i feel calm and relaxed i feel skinny already i cried because i know how much i wanna lose weight and you helped me thank you sooo much x 🙂
Hey, has anybody here utilised Gallactico 324 Diet (google it) , one of my colleagues lost significant amount of fat using Gallactico 324 Diet, however wanted a consumer review before opting for that.
Hi Esther,
This may sound strange but when I do the lunge flows where you put your left and then right leg backwards to go into a lunge, I feel a sharp pain in my big toe when I bend it and as a result I collapse. It doesn’t happen all the time, just sometimes…
Hi Esther. I am about 20 pounds overweight and am trying to get rid of that. Is healthy eating and yoga enough? Or do I also need to do other exercises?
Hey YouTubers, have you heard about Fat Blast Factor? (look for it on google) You will discover the crimes we commit against ourselves. With Fat Blast Factor, you will discover how to melt fat quickly.
You should start by doing the begginers videos. Help you to familiarize with these poses, do them for a few days until your muscles gain some stenght, and then do these. My advice is, don’t do these until you don’t do the beginners lessons first. You’ll see the results.
I had, and have been doing yoga for a while. I didn’t mean I couldn’t do them, I just ment her routine was to fast paced from move to move to be relaxing at all. lol
Hello Esther, firstly I’d to thank you for sharing your wonderful gift of yoga. Also, I would like to ask you at what point do I move to YOGA for wt. loss part 2 (and so on and so forth). I’ve been practicing part 1 for almost a month, about 3-4/week. Thanks.
@l544jkl I can’t agree with you! The best way to lose weight is to do 5 or 6 small meals a day besides there are many to enjoy all foods and lose weight at the same time in a totally healthy way, a doctor told me that!
Actually the link to his method is on my profile’s description, I followed his full method and lost tooooo much weight! I’m happy now 🙂
I loved your vide, thanks for sharing!
There is a very good tip to weight loss, eat the same amount of calories you are doing now but instead of have them in 3 meals have it in 5,of course if you also reduce the amount of calories you’ll see better result, oh! and remember to drink too much watter.
I’m following a very good weight loss program right now, if you’d like to know it go to my profile and you’ll see it on the description.
if not: Thank you so much for these video’s! these are wonderful to do just before work or school to get ready for the day! Really getting me into yoga!
I know this video is about 3 years old now, but I keep going back to it whenever I need a boost, if I have fallen flat in my practice, or when I miss a few days of practicing yoga due to my varying work schedule. I love this sequence!
Thank you I find your voice very relaxing. Q. I have been doing pt. 1 for months now. I try pt. 2 so many times but get discouraged when you say ok let’s bring the right left foot up doesn’t mater
. I can not do that part which discourages me what can I practice to bring foot up without falling over.
Hi Esther, i am looking to loose about 40pounds over a few months. i am wondering if this 10min video would be effective for starting off my weight loss journey as well with a balanced diet,
Doing yoga on a regular basis along with a balanced, healthy diet will help you loose weight. Make sure you follow the visualisation tips from part 1 too. Good luck.
I found part1 so it’s okay thanks again :)
wer’d u find it?
amazing helpful and relieving ,,thanks a lot
amazing helpful and relieving ,,thanks a lot
Amazing , helpful , and relieving ,,, thanks a lot
is this meant for beginners? I imagine overweight people wud have a LOT of trouble “swan diving” to their knees let alone touching the floor!!
Fantastic!!
find what?
I’m a female who has been battling a heart condition and lupus. over the past 4 years I have lost 130 pounds and then due to all the steroids and stress gained 45 back. I am determined to find ways through exercise and diet to deal with my joint stiffness, pain, and stress as well as loosing the 55 to get to my goal weight. So far I’ve watched ur first 3 videos to learn the basics and they have been incredibly helpful. Even my 5 yr old & 2 yr old have been able to follow along:))
hi esther, i love your videos, and i admire how you can do a bend with straight back and straight legs. can you give me tips on how i can do bending forward with straight legs without bending my lower back? thanks
Just tried all your beginners Yoga vids and love them. Thank you.
finally a yoga teacher who isnt a stripper lol
Great thing about this is that it makes you sweat, but it won’t make you that exhausted. Take that from a beginner. 🙂
hey can i perform this before going to bed?as i done have time otherwise
i love ur videos i feel calm and relaxed i feel skinny already i cried because i know how much i wanna lose weight and you helped me thank you sooo much x 🙂
yes you can u can perform yoga wenever u feel like it its really calming and relaxin i guess before goiing to bed it kinda cleanses ur mind 🙂
Hey, has anybody here utilised Gallactico 324 Diet (google it) , one of my colleagues lost significant amount of fat using Gallactico 324 Diet, however wanted a consumer review before opting for that.
Hi Esther, do you have anything that concentrates on your love handles + muffin top?
Hi Esther,
This may sound strange but when I do the lunge flows where you put your left and then right leg backwards to go into a lunge, I feel a sharp pain in my big toe when I bend it and as a result I collapse. It doesn’t happen all the time, just sometimes…
Hi Esther. I am about 20 pounds overweight and am trying to get rid of that. Is healthy eating and yoga enough? Or do I also need to do other exercises?
Hihi, have you wondered about this method called the Fat Blast Furnace? (go search google). My buddy says it helps people lose weight faster.
Healthy eating, eating less and doing yoga is enough! Good luck..
I have tried to follow so many of your videos but they are all so fast 🙁
you;d be surprised…I know quite a few overweight people (bigger than me) that blow me away with their flexibility and stamina.
Love it! It makes me feel wonderful…
Hey YouTubers, have you heard about Fat Blast Factor? (look for it on google) You will discover the crimes we commit against ourselves. With Fat Blast Factor, you will discover how to melt fat quickly.
What happened to part 1
Thank you so much for everything you do, Esther 😉
Many good wishes,
Gosia
You should start by doing the begginers videos. Help you to familiarize with these poses, do them for a few days until your muscles gain some stenght, and then do these. My advice is, don’t do these until you don’t do the beginners lessons first. You’ll see the results.
I had, and have been doing yoga for a while. I didn’t mean I couldn’t do them, I just ment her routine was to fast paced from move to move to be relaxing at all. lol
Hello Esther, firstly I’d to thank you for sharing your wonderful gift of yoga. Also, I would like to ask you at what point do I move to YOGA for wt. loss part 2 (and so on and so forth). I’ve been practicing part 1 for almost a month, about 3-4/week. Thanks.
you should be fine to try pt 2. But listen to your body, do not push yourself too much
Thanks for your reply. I appreciate it. And more power to you.
@l544jkl I can’t agree with you! The best way to lose weight is to do 5 or 6 small meals a day besides there are many to enjoy all foods and lose weight at the same time in a totally healthy way, a doctor told me that!
Actually the link to his method is on my profile’s description, I followed his full method and lost tooooo much weight! I’m happy now 🙂
I loved your vide, thanks for sharing!
There is a very good tip to weight loss, eat the same amount of calories you are doing now but instead of have them in 3 meals have it in 5,of course if you also reduce the amount of calories you’ll see better result, oh! and remember to drink too much watter.
I’m following a very good weight loss program right now, if you’d like to know it go to my profile and you’ll see it on the description.
Hey ben je misschien Nederlands? 🙂
if not: Thank you so much for these video’s! these are wonderful to do just before work or school to get ready for the day! Really getting me into yoga!
I know this video is about 3 years old now, but I keep going back to it whenever I need a boost, if I have fallen flat in my practice, or when I miss a few days of practicing yoga due to my varying work schedule. I love this sequence!
Thank you I find your voice very relaxing. Q. I have been doing pt. 1 for months now. I try pt. 2 so many times but get discouraged when you say ok let’s bring the right left foot up doesn’t mater
. I can not do that part which discourages me what can I practice to bring foot up without falling over.
Hi Esther, i am looking to loose about 40pounds over a few months. i am wondering if this 10min video would be effective for starting off my weight loss journey as well with a balanced diet,
thanks
Doing yoga on a regular basis along with a balanced, healthy diet will help you loose weight. Make sure you follow the visualisation tips from part 1 too. Good luck.