Added by on August 6, 2013

This routine is short but yet effective for those who have limited time in the mornings or evenings. Try to do it 5 times a week, and eat more fresh vegetabl…

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35 Comments

  • Thanzim Masood 6 years ago

    If you are looking to lose weight fast, you should look up on google Zippy Fat Loss. They can guide you and help you get the body you deserve.

  • Blake Bradley 6 years ago

    @l544jkl I can’t agree with you! The best way to lose weight is to do 5 or 6 small meals a day besides there are many to enjoy all foods and lose weight at the same time in a totally healthy way, a doctor told me that!
    Actually the link to his method is on my profile’s description, I followed his full method and lost tooooo much weight! I’m happy now 🙂

  • angelique K 6 years ago

    @Thanzim Masood I wonder if you are the same person with him ..hmm..

  • OriginalTinkerqueen 6 years ago

    Great flow, I only wish you would have narrated it since I can’t really watch the screen while I’m in the poses.

  • Sudharsan Janardhanan 6 years ago

    I Dont know where your from and what your religion is ..but for you and others information….yoga and mediation are invented by hindu religion people living in india for both mind and body heath and pray hindu gods……so first pray to our hindu gods and perform these exercise and thanks all Hindus gods who invented these spiritual exercises …..Learn how to pray to Hindu gods …..

  • shaikz zaina 6 years ago

    can u suggest me diet chart..i wanna lose weight atlest 10kg plzzzz

  • Mathew Boiano 6 years ago

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  • tulsi chaudhary 6 years ago

    They laughed when I told them I would burn off fat with Ultra Slimming Formula, but then they saw the results. Do a search on google for Ultra Slimming Formula to see their reaction. (It was epic!)

  • Laura Vallery 6 years ago

    If you want to lose weight in the fastest way possibile and keep it off, you might want to Google “Cocora Fat Loss”. You are guaranteed to achieve the appearance you merit.

  • Joezan shrestha 6 years ago

    If you are looking to burn fat, make sure to take a look on Google for “Aston Fat Furnace”. You are sure to get the body you want.

  • Rajveer pandey 6 years ago

    Thank you for help me

  • amrzidane rabeea 6 years ago

    My family laughed when I told them I was going to get rid of fat with “Swift Fat Loss”, but then they saw the results. Google “Swift Fat Loss” to see their reaction. (You should see their faces!)

  • Balkrishna Shrestha 6 years ago

    My family laughed when I told them I would get rid of fat with Atomic Fat Loss, but then I showed them the results. Go google Atomic Fat Loss to see their reaction. (You should see their faces!)

  • the art of shadows 6 years ago

    thnx..

  • Hannee98 6 years ago

    Hi , Thanks for the vid , But I really want to ask that will I really be able to lose some weight if I do this workout 5 times a week? Hope to get your reply soon 🙂

  • deep pathak 6 years ago

    If you desire to lose weight in the fastest way possibile and keep it off, you should Google search for “Madax Fat Blast”. You are certainly achieve the beach body you deserve.

  • Peter Takacs 6 years ago

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  • Carlos Estevez 6 years ago

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  • Andre Apodaca 6 years ago

    thanks for that video dude this is amazing video!
     
    now i found 2 great methods to continue to my weight loss journey,
     
    1. do yoga for 1 hour per day,
     
    2. here is a natural method to get rid of extra body fat without work out,
     
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  • Elizen Magat 6 years ago

    Oh my god. Why can’t I fold myself into two? Am I that inflexible?

  • Evgen Plotnik 6 years ago

    Hey! I’m Matthew.
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  • Tommy Lam 6 years ago

    yes I agree cant even believe it. we must kill the bad fat and belly first to get the 6 pack. Listen to this The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. worth watch here now => bit.ly/16J8RMJ?=lpmbg

  • Jacob Burner 6 years ago

    Hello, have you considered “BellyFATtack” yet? Just google it. On there you will find a useful free video presentation by a respected medical professional teaching about the right way to reduce weight. This made it easier for John to eliminate his tummy fat. Perhaps it will help you out also.

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  • Misha Yanuzi 6 years ago

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  • Vivian Mike 6 years ago

    yes i mean it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Between My international body building trainer also recommended this 7 food elements to kill your fat belly. check it out here bit.ly/13Zj2vQ?=twytz

  • Rafael Gon 6 years ago

    yes i mean it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Between My international body building trainer also recommended this 7 food elements to kill your fat belly. check it out here bit.ly/13Zj2vQ?=twytz

  • rockstarat226 6 years ago

    nice flower

  • Marwa Tarek 6 years ago

    Aww 🙂 <3 thanks for this

  • Lostpanda123 6 years ago

    Tusen takk for en veldig fin video! Elsker hvordan sol strålene inntar rommet… Regner med at du bor i Svergie… siden .se…

  • intruder1961 6 years ago

    diggin the music

  • fpmacias 6 years ago

    This music blows.

  • Sachin Puranik 6 years ago

    yes i mean it. even i was very sad since i workout well for abs but nothing was coming. Between My international body building trainer also recommended this 7 food elements to kill your fat belly. you can watch out here bit.ly/1bQ0D7B?=bgzvl

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