Added by on August 6, 2013

Yoga for weight loss isn’t just about working the infamous six pack. Learn this cat/cow variation that will help tone the entire body. This short sequence ca…

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27 Comments

  • gayathri dhavileswarapu 7 years ago

    hey adriene!! could u please help me out in breast reduction thru yoga!??!! could u please please upload a vdo for that!!

  • Bianca B 7 years ago

    Are the palms of my hand suppose to hurt?

  • Mariah Santos 7 years ago

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  • HeeyHeey321 7 years ago

    Heey Adrien! Wow, this seems a really good workout for the belly.
    But my feet hurt (the top of my feet), is that normal?
    Is this also a good way to relax or loose stress? or only a body workout?
    X from the Netherlands 🙂

  • Aleksandar Joe 7 years ago

    Everyone laughed when I told them I was going to bulk up applying UltraMax Muscle Maker, but then they saw the results. Go google UltraMax Muscle Maker to see their reaction.

  • Yoga With Adriene 7 years ago

    Perhaps we need to work a little flexibility in the feet- often over looked and our poor feet DO need the love and attention. A yoga for the feet video is on the books to shoot- I hope you will stay tuned for it. Also- all yoga can be useful for stress relief if we begin to practice full body awareness, bring attention back to the breathe, find joy in the movement and practice quality of movement and being mindful. Bam! xo

  • CINSENTIDO 7 years ago

    perfect timing! i enjoyed it!!

  • Yoga With Adriene 7 years ago

    wonderful!
    

  • Arfanara Najnin 7 years ago

    How many time should be continued this one to reduce belly fat?

  • Yoga With Adriene 7 years ago

    If the practice feels good in your body I say – 3 times a week! Feel it out! Set a goal for one week and know you can change the next.

  • Yoga With Adriene 7 years ago

    Thats the spirit! It is challenging! But in time it will grow and evolve and you will be amazed 🙂 Also- let the breath inform your movement but know that you can set the rules on that. Sometimes I feel people get so stuck on how to breathe they stop the breath from doing its thang- its flow. Let it flow. <3!

  • vivachilangolandia93 7 years ago

    You give me such a good vibe! So relaxing 🙂 Love your videos.

  • Yoga With Adriene 7 years ago

    Ahhhh, I am so glad to hear! Love to you! EnJOY your practice!

  • RoseGrantCubero 7 years ago

    i have a question, i like to do yoga, however my wrists hurt when i put some weight on in some poses, does they will get stronger? or i should just learn to deal with this issue? btw LOVE you and your videos, but specially you vibe!! *sending love*

  • nardos yosef 7 years ago

    The yoga poses in this video are putting all my weight on my wrists, and it’s a little painful! Does it slowly get easier to bear the pain?

  • asmin khadka 7 years ago

    My coworkers laughed when I told them I would lose fat with Lean Body Blaster, but then I showed them the results. Google Lean Body Blaster to see their reaction. (You should see their faces!)

  • asmin khadka 7 years ago

    My coworkers laughed when I told them I would lose fat with Lean Body Blaster, but then I showed them the results. Google Lean Body Blaster to see their reaction. (You should see their faces!)

  • asmin khadka 7 years ago

    My coworkers laughed when I told them I would lose fat with Lean Body Blaster, but then I showed them the results. Google Lean Body Blaster to see their reaction. (You should see their faces!)

  • asmin khadka 7 years ago

    My coworkers laughed when I told them I would lose fat with Lean Body Blaster, but then I showed them the results. Google Lean Body Blaster to see their reaction. (You should see their faces!)

  • Yoga With Adriene 7 years ago

    A common question and should be treated individually – but I can say that building strength and awareness in your body will take some of the pressure of your wrists in time. PRACTICE. Your body will tell you if you have been pushing past your edge and need to go back and reevaluate. My wrists have certainly gone from fussy to feeling fine through a healthy practice. Make sure you are pressing up and out of your palms and that you feel connected to the earth but not sinking into the bones.

  • Yoga With Adriene 7 years ago

    Try practicing on your fists to alleviate some of that pressure- also try turning your fingers out just a bit. Also- see the response below!! I do believe we can take some of that pressure and pain (pain- bad!) out of the wrists through mindful practice! xo

  • TheDiva927 7 years ago

    Great videos! Thank you so much for these.
    Also, you look a little like Elizabeth Moss =) 

  • sabita rai 7 years ago

    It would be a shame for you not to get ripped when these other normal people are able to burn calories easily using Cosmos Fat Loss (Google it).

  • Yoga With Adriene 7 years ago

    Thank you!! Namaste!

  • MANAL SAYED 7 years ago

    how many times should i do it daily to notice a difference …. BTW i love your videos and your sense of humor 😀

  • Yoga With Adriene 7 years ago

    Well, everyone is different! Different bodies, diets, energy levels and everyone supplements their yoga routine with different things. BUT- I would say that if this feels comfortable in your body – try it 3-4 times a week and add a walk a day- even a 5-15 min walk- and my guess is you will notice a difference. All around!

  • Nuraeni Gumelar 7 years ago

    It would be a shame for you not to get ripped when other people do it easily using Zippy Fat Loss (check it out on Google).

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