Added by on August 6, 2013

Join Neesha as she guides you through this Light Practice designed to slowly increase your heart rate and burn calories through proper alignment and a series…

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38 Comments

  • neeshazollinger 7 years ago

    with good alignment in your shoulders and neck, and great activation of principles as well as with practice and working with more basic poses for some time.

  • loui0008 7 years ago

    very well taught and demonstrated, thank you!

  • neeshazollinger 7 years ago

    Thanks! 

  • caramelking2000 7 years ago

    Classic

  • oryanit 7 years ago

    neesha you are such an inspiration. happy to see new video from you, for people who can’t get to your classes this is really a gift

  • neeshazollinger 7 years ago

    Thanks, it is my pleasure! Enjoy!

  • neeshazollinger 7 years ago

    HI! Thanks for leaving a note — hello!

  • Lewis Leeming 7 years ago

    Wow, I just did the first headstand of my life with your amazing instructions. Thank you so much Neesha!

    This was a very inspirational and joyous little mini-practice. Your guidance of the use of isometric strength and ‘inner spiral’ is a game changer for me and makes so much sense when you engage it. Your videos are fantastic, and they have honestly taken my practice to a whole new level. Thank you!

    Namaste.

  • neeshazollinger 7 years ago

    Wow back! I am so happy for your first headstand! What a celebration!
    I am honored to be in the role of amplifying your practice!
    blessings, Neesha

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    Oh my , this is really advanced!

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