Added by Stephanie Radtke
on August 6, 2013
If you enjoy this class be sure to check out the longer versions available on our site: http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110…
where is the beginner’s video?
On our website! : ) Will be posting the free 20 min version on here soon.
dawnelle, your classes are my absolute favorite on yoga download. i love your vinyasa flow classes and i can’t wait to try this one. your instruction is so motivating and relaxing!! clearly a true professional, in your calling. namaste 🙂
Excellent video! by the way my sis followed this fantastic diet system named: Fat 360 Nuke and reduced 16 pounds in a month. I do not remember the exact site just Google it.
Hi Dawnelle, there is a missing part to this video to complete the instruction at 14:06. You came right out the wheel . What is the flow during the 14min mark
Hello! This is because this class was edited down from a 60 minute full length version (which you can find on the YogaDownload site), and so there was no real way to show the new transition that was created when we made the 20 min version of the video. You should still be able to follow along though as it guides you from lowering your hips to the ground at 14:06, and then moving into Supta Baddha Konasana, which should be a smooth transition. I hope that helps!
Ah, yes supta baddha konasana….that definitely is a lot better than filling in with other poses that didn’t necessarily flow easily. Thank you, YogaDownload
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Have you seen Fat Blast Blueprint? (do a google search for it) It is a quick and easy way for you to melt fat fast.
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This video is GREAT
It helps me against back pains after sitting a day in front of the PC
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Thanks for making your videos available online for free! I was able to use it in my hostel room while on a 3 week road trip. It relieves the tightness and stress of driving in a foreign country.
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