Added by on August 6, 2013

If you enjoy this class be sure to check out the longer versions available on our site:…




  • crystalcode 7 years ago

    where is the beginner’s video?

  • YogaDownload 7 years ago

    On our website! : ) Will be posting the free 20 min version on here soon.

  • iconoclassste 7 years ago

    dawnelle, your classes are my absolute favorite on yoga download. i love your vinyasa flow classes and i can’t wait to try this one. your instruction is so motivating and relaxing!! clearly a true professional, in your calling. namaste 🙂

  • mither ahmed 7 years ago

    Excellent video! by the way my sis followed this fantastic diet system named: Fat 360 Nuke and reduced 16 pounds in a month. I do not remember the exact site just Google it.

  • Frank Fxaxrx 7 years ago

    Hi Dawnelle, there is a missing part to this video to complete the instruction at 14:06. You came right out the wheel . What is the flow during the 14min mark

  • YogaDownload 7 years ago

    Hello! This is because this class was edited down from a 60 minute full length version (which you can find on the YogaDownload site), and so there was no real way to show the new transition that was created when we made the 20 min version of the video. You should still be able to follow along though as it guides you from lowering your hips to the ground at 14:06, and then moving into Supta Baddha Konasana, which should be a smooth transition. I hope that helps!

  • Frank Fxaxrx 7 years ago

    Ah, yes supta baddha konasana….that definitely is a lot better than filling in with other poses that didn’t necessarily flow easily. Thank you, YogaDownload

  • mıstık yi 7 years ago

    @jcglmet yes i mean it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen I heard that most of the celebrities used to follow to kill their belly using this 7 food items. get to know here ==>

  • trinhthiduong 7 years ago

    Have you seen Fat Blast Blueprint? (do a google search for it) It is a quick and easy way for you to melt fat fast.

  • Sahan Jaya 7 years ago

    Hi there, have you heard about Fat Blast Factor? (just google it) You will learn about the crimes we commit against our bodies. With Fat Blast Factor, you will discover how to shed fat quickly.

  • Rifka jartina 7 years ago

    Anyone tried the Proladox Diet Plan (google it)? I’ve heard some amazing things about it and my sister lost tons of weight with it.

  • Youb Tube 7 years ago

    This video is GREAT
    It helps me against back pains after sitting a day in front of the PC

    hot recommended

  • Andriy Balaban 7 years ago

    Good day! I’m Alyssa.I did -35 lbs in 7 days.Visit

  • Thanks for making your videos available online for free! I was able to use it in my hostel room while on a 3 week road trip. It relieves the tightness and stress of driving in a foreign country.

  • Taras Chobot 7 years ago

    Nice, but .I did -45 lbs past 7 days.More here

  • yassinemarketing 7 years ago

    My coworkers laughed when I told them I was going to get rid of fat with “Lean Body Maximizer”, but then I showed them the results. Go google “Lean Body Maximizer” to see their reaction. (You should see their faces!)

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