Added by on August 6, 2013

If you enjoy this class be sure to check out the longer versions available on our website:…




  • wanderingturtle 7 years ago

    nice flow, but the camera angles are not the best for telling how to do the all of the poses

  • Eternal Wellness Yogini 7 years ago

    thank u

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  • Vita S 7 years ago

    Hi, I´ve just had a surgery of my thyroid, they took it away.. I wanted to start workout asap, so I chose yoga, because that´s the only kind of workout I can do now but at the beginning you are talking about stimulating the thyroid, does this mean that yoga will not work for me??? Please advise, thank you!

  • Hailey Allyn 7 years ago

    yoga will still help you tone and stretch your body. what she means is that your thyroid secretes hormones that help increase metabolism, that of course helps with weight loss but is not an essential part of the process.

  • Winnjn5 7 years ago

    Vita, I would also add that yoga will help lower your blood sugar as well as helping to even out your other hormones, and generally making your thyroid meds work better. If you don’t already, keep a symptom journal for your thyroid. Let your doctor know if you are getting anxious from the exercise, as your dose might need to be adjusted if you are getting better absorption.

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