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great vid. i’m glad i subscribed, these vids are very helpful.
Indeed, the videos are helpful. ^_^
These are awesome.
Thanks for posting! ^_^
This is exactly what I’ve been looking for! Thanks for posting.
yay! thank you!
these videos are really fantastic i can’t thank you enough
Great, Esther. I just tried this and it’s so simple, but effective. It really tests those leg muscles. 😉
These videos are really helpful (:
Thanks for posting them ^-^
Esther you really inspire me. Yoga bodies are great bodies. Thanks.
thank you very much your a great teacher 🙂
I love her yoga videos.
you are a great yoga instructor : )
Esther, i have a serious question, i practice Thai Boxing at a professional level which over the years has taken its toll on my body, are there any exercises like these i can do to ease tension and help strengthen my muscles and tendons as i am only 23 i would like to keep at your exercise regimes as they help me a lot
Thank You very much
Holy shit!!! lol sorry excuse my language but I just tried this and I could hardly left my legs the way you did, I didn’t realize how weak they were. I’m going to be doing a lot of these. I think this one video just made me a fan of all your others and I haven’t even seen them yet!!!
wonderful. Thank you. By doing this, I also find how weak my arms are… you are a wonderful teacher, glad I found yoou.
i just discovered yogatic esther and i think its brilliant…do you have anything for achy knees 🙂
This video is really helpful.
Thanks a lot (:
i have a cramp on my right calf (leg) and its been 2 days and it still hurts. HELP PLEASE! thank you
This is great! It is perfect for building up my leg muscle for horse back riding! Thanks!
good trainer
thank-you for all of your videos!! i’m trying to figure out what i should do regularly b/c there are so many to chose from. thank-you! 🙂
That’s really hard the first go! Esther, please show us a yoga routine for a shapely bum.
I’m still a bit crappy at this yoga business, but so far I’m not doing too bad and I’ve noticed that I’m not as stressed out as usual after I’ve done it. Videos I’ve seen so far are great. Brilliant teacher =).
Will this help my legs get like bigger? I am very like Bony on my legs, like skinny jeans on me r almost like flares lol well not exactly but I am bony lol so I hope this will help!
When you say stronger, do you mean more bulgy on the calf and thick, thin till the ankle and bulgy on the calf or just means more endurance to rough sports i.e. muscle flexibility
Nice
oh my gaaaaaawd so hard.
omfg, it burns. O.O
I love your yoga!
I came here for the feet. I left disappointed.
Hi esther, it’s hard for me to sit with a straight back in this exercise. can i do this leaning back more and my hands behind me for support?
Yes that would be fine!
THANKS very much!