Added by on August 6, 2013

HUGE SALE! Does NOT Expire!******** Own my Complete Download Workout Collection (Pilates for Men, Total 18 min Core Workout, Starter Series, Pylata (a…




  • motleyfitness 7 years ago

    Here’s the google translation. Hmmmmm:

    “Free yoga half old apartment through the website I would like to introduce.”

  • motleyfitness 7 years ago

    Namaste Reinette. Keep practicing and thanks for your comment 🙂

  • motleyfitness 7 years ago

    It’s called “Piano Ballad’ from the iMovie song list. 

  • motleyfitness 7 years ago

    Hey Ken! A rocking horse? That sounds awful…glad you found my workouts then! If your body is okay with doing it daily I say go ahead; it’s pretty smooth and easy on the joints. Once you get looser try some of my other yoga and Pilates workouts on this channel for cross training. Thanks!

  • motleyfitness 7 years ago

    That’s wonderful to hear Ashly! God bless you. Keep practicing and don’t be afraid to add some of my other workouts to the mix ie. Pilates, stretching and such.

  • motleyfitness 7 years ago

    Great! Are you still doing it?

  • lexeyi123 7 years ago

    Yes, actually. Helping more than I thought it would.

  • slowbird 7 years ago

    Thanks for making this video. I’m really hoping to get some more flexibility and get some relief from my tense neck and shoulders.

    Is this ok to do in the evening a few hours before going to sleep? I’m really quite useless in the morning.

  • Liz C 7 years ago

    i need stress relief, so this definetly made me feel calm

  • phleblady1 7 years ago

    Thank you for this video. I struggle with other so called “beginners” yoga on tube as I feel the majority are not for the beginner. Your video is so easy to follow and relaxing. Many, many thanks 🙂

  • Hayley Easton 7 years ago

    Hi Sean – Woke you this morning with a goal, and that was to achieve relaxation =] achieved thanks to your awesome video =]

  • kittycattrashbag 7 years ago

    That was absolutely devine! Thank you so much!

  • motleyfitness 7 years ago

    Awesome Kitty! Thanks for the feedback 🙂

  • motleyfitness 7 years ago

    Great Hayley! Did you wake up today and go again?

  • Dee Feet 7 years ago

    Great video, both relaxing and useful. Just what I was looking for as this is clearly for beginners. Thank you. 🙂

  • yuranda 7 years ago

    Trying out yoga for the first time in years, and I’m happy I found this beginner video, because after finishing this session at home, it’s apparent that my flexibility and balance needs a lot of work. Downward dog pose was difficult to do, and I am determined to get it right once more 🙂 So thank you, looking forward to practicing it as often as my schedule allows and getting back on track with my balance and flexibility.

  • samara19007788 7 years ago

    nice pleas lneed to learn it

  • samara19007788 7 years ago

    how to down load it and others l have depression .back ach anshoulder pain .exhausted

  • TheApplecramble 7 years ago

    Thank you so much. İt was relaxing. İ really enjoyed and followed you easily. İ’m still struggling for the downward dog pose but hope that day by day it gonna be ok.

  • motleyfitness 7 years ago

    Excellent! Thanks so much for your feedback.

  • abe colon 7 years ago

    been doing this every morning for the past week or so, I am definately feeling the difference and am excited for the future…THANKS SEAN!!!!

  • PrincessSilvia95 7 years ago

    yep i agree. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. And I heard that most of the celebrities used to follow to kill their belly using this 7 food items. you can see it here

  • AminaAladinLeeds 7 years ago

    Brilliant! Just what I need to start the day right

  • cheyenne123431 7 years ago

    this was the first time I have don’t yoga in a year or 2 and it was more relaxing than before thanks!! 😀

  • Mctaggartmzi511 7 years ago

    Have you experienced Max Muscle Method? (check it out on google) It is a quick way for you to get ripped fast.

  • shaye barton 7 years ago

    fantastic video. i liked how you got a little sassy from time to time with the commentating when you had to fix your hair and stuff. adding this to my yoga playlist.

  • Jarrod Lipshy 7 years ago

    Your use of public domain music keeps reminding me of playing Braid which only makes this whole video that much better

Comments are closed.