Added by on August 6, 2013

http://www.pranashamayoga.com Dashama demonstrates a yoga sun salutation. Follow along with her explanation. Remember to breathe through your nose as you go …

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44 Comments

  • PhantomofSpades 7 years ago

    dat ass

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  • Anne-Dorte Nielsen 7 years ago

    My New Years resolution, thanks a lot – and have a happy one 🙂

  • lijourt 7 years ago

    GAHT DANGIT X_X slow down!! im in cobra then look up and suddenly your back in the hug your feet pose again :L

  • C Malone 7 years ago

    Thank you
    

  • claudiaaydee 7 years ago

    This vid is a little fast for me!!!

  • Diana Cazacu 7 years ago

    Thank you!
    

  • saneornot 7 years ago

    Thanks! Keep it it:D

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  • wild berry wind 7 years ago

    i think it is not that good for beginners, you r so fast

  • David Goor 7 years ago

    I rather do sports than eating chemical shit.

  • Ismet Baskan 7 years ago

    Bunlar tarikat putlara tapıyorlar ben de de türkiyede putlara taparken çekilmiş resimleri var Yoga nın sonu Lezbiyenlik Dikkat edin Türkiye de Mantar gibi yayılıyorlar Kadınları Hindistanda Yoga Hocalıgı Diploması vermek için Paralarını alıyorlar. Yaşam Koçu Meditasyon hikayeleri Çakra 1 Çakra 2 sacmalıkları ile çinsel tahrik yaparak leybiyen oluyorlar

  • axle3212 7 years ago

    Id just like to bee behind you. ; )

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  • Sbjuhr 7 years ago

    if i want to start doin yoga, would this be a good form to repeat several times?

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  • Projekt140 7 years ago

    This is a warmup…. do asana if you want that.

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  • TheLittleMcHugh 7 years ago

    You mention this is a warm up for other yoga… if I just chose to do this on a night and no other yoga will it still have the desired effects of yoga in general? Great tutorial by the way – clear and detailed 🙂

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  • xxgazegirlxx 7 years ago

    Well I am completely inflexible… oh well, great video!

  • Samantha Velo 7 years ago

    When you do the cobra, do you use your arms for upward force or is it just back muscle??

  • SkullyBlush 7 years ago

    I just wish she did it slowly enough for someone to follow without pausing and taking notes a dozen times.

  • armyparty 7 years ago

    Damn, thats the warm-up

  • Jayme Lowe 7 years ago

    I’m pretty sure this was filmed with a potato… 

  • babyboosabz 7 years ago

    I really enjoy doing this before and after my main workout, it makes me feel so much more relaxed and calm 🙂

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  • smokinpauly 7 years ago

    yawn… no ass

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  • suzoo86 7 years ago

    What is you have a fusion in your lower back and your not suppose to bend over and touch your toes without bending?

  • mykidzvidz100 7 years ago

    This felt really fast…any video that goes through the positions a little slower? I am extremely new to this.

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  • youthwhoneedguidance 7 years ago

    Unfortunately, not everyone is this fast, so once you watch the video a couple times, you know the order of things, and you know what to do, slowly breath and take your time. fast is not always right, and for beginners, it could hurt their bodies to go too fast. perhaps put this in the description?

  • GaladrielsGems 7 years ago

    slooooow your self down. Good demo of sun salutation but way to fast for any 1st timer beginning yoga

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