Added by on August 6, 2013 This balancing posture in the Ashtanga Yoga Primary Series is one of the hardest postures to practice. If you are new to the practice…




  • johnT1424 7 years ago

    Very useful video, it’s true that this asana, being very early in the primary series can make newcomers feel very disappointed, but it is also an asana that can give you great satisfaction watching your everyday progress, if you take it slowly. Great work as usual Kino.

  • robiechano13 7 years ago

    I hope i can do split

  • applet26 7 years ago

    this was super helpful i can never get this posture!

  • iheartbooty 7 years ago

    i loveee watching you.. your beautiful

  • Marco Pino 7 years ago

    You have an amazing balance, after all that talking and even looking at the camera your hardly move. Very impressive and inspiring. Thanks for sharing!

  • Drummerdude LP 7 years ago


  • Tony Yu 7 years ago me teaching too:-Q

  • prncssjasmine 7 years ago

    Yess! Finally a yoga for beginners video. I really want to get into yoga but just had no idea where to start. I love your videos. Please do more of these!

  • SOCRATES012 7 years ago

    Love your channel. Thank you beautiful. Namaste

  • KinoYoga 7 years ago

    Thanks for watching!!!

  • KinoYoga 7 years ago

    Thanks for watching!! Keep practicing 🙂

  • Maria Arreola 7 years ago

    I love it

  • mrLuckified 7 years ago

    Love watching your techniques

  • lao tesu 7 years ago

    you are a prostitute and a false prophet.

  • a2m4m60 7 years ago

    and you are a troll.

  • thejordansunny 7 years ago

    whenever i do this pose my standing leg is never really 100% straight is that necessarily a bad thing?

  • welshhibby 7 years ago

    get back under your bridge troll

  • Jayne Mortimer 7 years ago

    Just tried this for the first time. I can only do the first part (knee to chest) and then rotate. I wobble about like jelly. Must try harder!

  • KinoYoga 7 years ago

    Just keep practicing :-)

  • KinoYoga 7 years ago

    No, it’s not a bad thing but try to keep it as straight as possible.

  • ray keegan 7 years ago

    i have wet you with my tongue now am going to shag you

  • biteme10101 7 years ago

    I need to take up Yoga! This woman is beeeeeeeeeeeatiful

  • cesarprasec 7 years ago

    Thank you for the tips Kino, you are very helpful

  • Giselle Joseph 7 years ago

    Hi kino! Just bought ur primary series and i thot its going to be easy but its actually tough. Ur youtube channel is a big help. Keep it up! And thanks for sharing ur knowledge.

  • eric mcclendon 7 years ago

    Hi kino! This is the posture I am stuck at in the primary series . You’re tips for the posture were very helpful. Thanks again

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