Added by on August 6, 2013 When asked what the biggest challenge they faced in their lives, Namaste Yogi’s responded, time management, lack of time, not enou…




  • ururuty 7 years ago

    Think with love, love yourself and others, take all this for what it is, think about what you want (without focusing on the negative), and everything in your life will be fine), you just need to allow yourself to be happy, because we all deserve it, and then the whole universe will help you achieve the divine happiness) 777ALAJE vid also help to live in love and harmony), love and light to all), the more good people and good thoughts, the happier life on the planet), all is for the better)

  • maya strauss 7 years ago

    thank you, this is wonderfull:)

  • Melissa West 7 years ago

    You are so sweet. Hope you will try the other beginners classes and beginners series too. 🙂 Namaste, Melissa

  • jsaavedra227 7 years ago

    Nice Butt

  • Leo Robinton 7 years ago

    Thank You. Keep Sharing.

  • Melissa West 7 years ago

    You are welcome. It is my joy, honour and privilege to be able to share the teachings of yoga. Thank you for your yoga. Namaste, Melissa

  • Rory Page 7 years ago

    Thank you for posting this class, very good beginners class found it quite good. You are also quite beautiful maam thank you for posting such great classes

  • Melissa West 7 years ago

    I’m glad you found this beginners class helpful for you Rory. Keep up your yoga! Namaste, Melissa

  • katalina vera 7 years ago

    Please please, im just waiting for more beginers class but in spanish

  • Melissa West 7 years ago

    Thank you for your patience. We rely on volunteers who offer their karma yoga in translating episodes. If you know of anybody who would like to translate an episode for us, let us know! Thanks, Melissa

  • Ismet Baskan 7 years ago

    Bunlar tarikat putlara tapıyorlar ben de de türkiyede putlara taparken çekilmiş resimleri var Yoga nın sonu Lezbiyenlik Dikkat edin Türkiye de Mantar gibi yayılıyorlar Kadınları Hindistanda Yoga Hocalıgı Diploması vermek için Paralarını alıyorlar. Yaşam Koçu Meditasyon hikayeleri Çakra 1 Çakra 2 sacmalıkları ile çinsel tahrik yaparak leybiyen oluyorlar

  • Diane Tremblay 7 years ago

    Great yoga and variations, Melissa…your have a wonderful yin approach…accessing soft tissues, which is often neglected…Namaste, Diane

  • Melissa West 7 years ago

    Thank you Diane, I’m so glad you enjoy and appreciate this approach to teaching. I love the way you explain it – accessing the soft tissues and yin approach. Beautiful. Thank you for your kind comments. Thank you for your yoga. Namaste, Melissa

  • CowboyBebop44404 7 years ago


  • helllomynameis4 7 years ago

    Katalina.. its america -_-

  • James Reyes 7 years ago

    I’m happy to watch and practice to your yoga videos. Thanks with all my love. Namaste.

  • Kurt Justin 7 years ago

    This is how it should be taught…slow movements, and letting the breath stretch you in the positions to gain more flexibility

  • Melissa West 7 years ago

    So glad the teachings agree with you. Thank you for your yoga. Namaste, Melissa

  • Dawn Sellers 7 years ago

    If you have a translator on your smart phone—try using it; I am minoring in spanish & know this can be very frustrating! Prayers your way.

  • Melissa West 7 years ago

    Thanks Dawn! That is great advice! I don’t think google translate is very good! I have an iphone, is there an app that you would recommend for Spanish translation? Thank you in advance for your help. Namaste, Melissa

  • Natasha Holecz 7 years ago

    I’ve been searching for a practice that caters to beginners and this is the first one I’ve found that is instructed at a pace that is easy to follow and provides demonstrated variations for all levels of flexibility. Thank you for making yoga so accessible for everyone!

  • Melissa West 7 years ago

    I’m so glad you found a yoga class that worked for your Natasha! Thank you for your kind comments and for taking the time to leave them .We aim to make yoga accessible for everyone, so your comments are music to my ears! With much gratitude, Melissa

  • RedVelvetReaper 7 years ago

    I did this session today after making my bed and vacuuming. My back was bothering me, but after I did this session my back felt better! 😀 I did have trouble with some of the floor twists though cause I have scoliosis and limited flexibility in my back. But there’s not a whole lot that can fix that. I just do my best.

  • Melissa West 7 years ago

    I’m so happy to hear that your back felt better after your yoga practice today. I’m glad to hear that you listened to your own body and did your best with the floor twists. It is good that you worked within the limitations of your own flexibility. Namaste, Melissa

  • Faraz Mohammed 7 years ago

    u’re right. You are smart if you understand you need to eat right at your age to kill your belly. And I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. i found it here

  • Alejandrix PH 7 years ago

    From Spain a peruvian girl : Namaste Melissa!
    Thank you! Gracias !!

  • Melissa West 7 years ago

    Thank you for your gratitude from Spain! I love hearing from Namaste Yogis from all over the world! Namaste, Melissa

  • RichardKunis88 7 years ago

    Too much fun, I’m not really a “beginner” but I still enjoy this. 

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