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Added by Jessica Mazzone
on August 6, 2013
This is a series of Yoga for Beginners. This is a series of twisting yoga poses. These postures Stretches the spine, shoulders, and hips. Massages the abdomi…
Finally someone put out a twisting sequence, thank you!
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The Most Powerful 2 Solutions
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1. practice yoga around 1 hour a day,
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