Added by on August 6, 2013

This is a series of Yoga for Beginners. This is a series of twisting yoga poses. These postures Stretches the spine, shoulders, and hips. Massages the abdomi…




  • shoshinzero 7 years ago

    Finally someone put out a twisting sequence, thank you!

  • anandayoga 7 years ago

    You’re welcome, so glad you enjoyed it!  Please subscribe for more videos soon!

  • Ruben Varillas 7 years ago

    The Most Powerful 2 Solutions
    to speed up metabolism & remove extra body fat,
    1. practice yoga around 1 hour a day,
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