Added by on August 6, 2013

This yoga workout is the crow pose.It is a balancing posture which strengthens the shoulders, arms and wrists. This pose strengthens the shoulders, arms and…




  • Sachi Ar 7 years ago

    I like her teachings….but do all female indian yoga teachers dead ?

  • Reddylion 7 years ago

    nice !

  • cosmlayla 7 years ago

    thank you!

  • lê thành vinh 1991 7 years ago

    could you make a video teaching how to sit, walk and lie with the perfect spine position or how to correct the spine, sophie. thks

  • PotholesInMyLawn 7 years ago

    love that IKEA pic

  • druidess2010 7 years ago

    I would not classify the Crow Pose as a beginner pose… and especially not with the jump back. It’s more intermediate. A bit misleading…

  • Ana Maria Mendez 7 years ago

    From which position are we coming to do this one?

  • loui0008 7 years ago

    Thanks for showing the crow pose – I’ll try it first before continuing with the advanced bit.

  • Jyoti Swaroop Abrol 7 years ago

    A nice explanation

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