Added by on August 6, 2013 YOGA FOR BEGINNERS Part 3, Esther shows you more yoga exercises you can do at home. Having this basic knowledge of safe alignment i…




  • Paula Hodges 7 years ago

    Hi Esther, I love your videos for Beginners. They are excellent. I had both ballet and yoga in the past,but especially ballet,and you use so much of ballet’s balance(Well,the same),and the arms,hands,and feet are often in ballet poses somewhat,as well. Really Excellent. Thanks and Be Blessed! Paula x

  • 詳細 宝くじ当選しました 当選金お譲りします 7 years ago


  • ladeedandee 7 years ago

    so glad I found these thank you

  • 詳細 宝くじ当選しました 当選金お譲りします 7 years ago


  • sanjeeb bajracharya 7 years ago

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  • Patrick Hardy 7 years ago

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  • 4aphney7ustafson 7 years ago

    I was doing the downward dog thinking wrong… then she said pubic bone and i fell xDD

  • mashiro Rima 7 years ago

    Thanks 😀 My body hurts everywhere (meaning it’s working) ~
    I’m trying to get a nice body and i heard that Yoga helps a lot in gaining what i want 🙂

  • Delerisk 7 years ago

    Ester is pretty! =)

  • TheBatman1047 7 years ago

    Thank you so much Ester, your videos are very good, you’re a brilliant teacher. I consider you my first Yoga teacher.

  • steffij19 7 years ago

    Help I can’t straighten my legs!! especially at 2:18 🙁

  • liontiigerbear 7 years ago

    Get dem hips loose girl, but no really don’t stress it do this for 2 weeks and it will begin to get easier. Listen to your body too.

  • timy cotren 7 years ago

    holy moly.. I do fitness 5x a week but I never felt so tired after doing the 3 beginner parts in a row. I’m very impressed with the relaxing effect , btw sorry for my bad english.

  • Sarah A 7 years ago

    i really loved all the poses in this video, very relaxing 🙂

  • John Webber 7 years ago

    Wonderful stuff! Thank you Ester.

  • E. Berr. 7 years ago

    Wondeful, Thank you .

  • Irina Ladus 7 years ago

    When do you know you can stop doing this set of exercices and move to the next one? Witch one do you recommend? Thank you for the videos.

  • Max Rezky 7 years ago

    Thank you. I just learned yoga today, and this is help me so much. Thank you from Indonesia.

  • Beatriz Recio 7 years ago

    Great video! For more free yoga videos (spanish, english) you can visiti my channel. You are all welcomed :) Namaste

  • OhhHotDayumNicolette 7 years ago

    your videos helped me begin my journey to becoming a yoga professional! thank you so much, this last video was probably the once that made me sweat the most lol

  • Gwenael Dano 7 years ago


  • Zoe Yazdi 7 years ago

    Thanks for the videos, they are great for beginners.. I actually live with these 3 short episode….

  • Gilberto Porter 7 years ago

    Excelente. Danka schoen

  • hamast purity 7 years ago

    Just 3 videos ? then what could i do ?

  • Julian Giraldo 7 years ago

    Men in Black 4, I am definitely gonna watch this

  • Taras Voytenov 7 years ago

    Hey! I’m Tyler.I did -10 lbs past 1 week.Open

  • lucielassy 7 years ago

    my first ever attempt at yoga and I did your Yoga for beginners 1,2 and 3 – I always used to be abit skeptical about yoga but I feel surprisingly energized and was a tougher work out than it looks! thanks 🙂

  • lucielassy 7 years ago

    i am completely unable to touch my toes or the floor though 🙁

  • Andriy Buliga 7 years ago

    Wow! .I did -35 lbs past one week.Visit

  • Thai Tong 7 years ago

    Its hard to follow along in this 1 because you spend a long time in each pose and I lose strength before you move onto the next 1. There is a lot of using the arms to hold up your weight.

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