Added by on August 6, 2013

A short Vinyasa sequence using Humble Warrior Pose and Lizard Pose, both really good for opening out the shoulders and hips. It also stretches the chest and …

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13 Comments

  • tiutiukas 7 years ago

    I included this into my morning practice:) thank you

  • anandayoga 7 years ago

    You are most welcome. Have a wonderful day. Thank you for watching my video. Do share it with your friends.

  • 8990nathanm 7 years ago

    Up dog? whats up dog? not much whats up with you!

  • Ilana Jankowitz 7 years ago

    Nice one…
    

  • Axel Falkenstrom 7 years ago

    good sequence

  • zizike1972 7 years ago

    excellent video

  • jm108108 7 years ago

    U r just great,,thank u v .much all glories2u

  • anandayoga 7 years ago

    Thank you so much. 

  • anandayoga 7 years ago

    Thank you. Hope it helps you.

  • anandayoga 7 years ago

    Keep your day job. Humor is not your thing. Meanwhile do some Yoga

  • anandayoga 7 years ago

    Thank you.

  • anandayoga 7 years ago

    Thank you. hope you liked the video.

  • anandayoga 7 years ago

    Thats so nice! Thank You!

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