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Added by Mirella Mudge
on August 6, 2013
Watch more: http://www.veria.com/tv/show/rock-your-yoga In this 30 minute yoga flow, Sadie Nardini, star of Rock Your Yoga, brings you back to basics with a …
Thanks for posting this..All the contents you mentioned in video is too good and can be very useful..
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This is a great beginners class. 😀
I am doing every morning and really I feel good and happy not stressed .Even my 4 years old daughter making it with me I laugh a lot when she is doing it as mama .
Jets see if this is yoga,,,not aerobic or what ever before, I am really interested if you have changed.
Again, I dont need to watsh it all, this is really bad, again, you will hurt the people, PEOPLE BE AWARE, WACTH YOUR SELF, THIS IS BNOT GOOD, poses, are very bad for low back, and all, where is again your mulabandha?????I am fed up with your bad yoga.
Very good, thanks
I was too distracted by the amount of talking. It didn’t feel like a beginner class either. Just my opinion, not trying to be rude at all.
Oh Wow! This was just A-Ma-Zing!!! I’ve tried yoga before and NEVER liked it! Even fell asleep during yoga! Today, my daughter suggested we do yoga so we looked up the videos and you’re the 3rd one we looked and We simply LOVE your vibe… so we sticked with you for this video and, my goodness, it’s really the first time I’ve ever LOVED doing yoga!!! THANK YOU!!! I’m gonna do my best to do yoga every day (with my daughter, too) from now on! You made me LOVE yoga! Which type of yoga is it??? 🙂
This is a great core flow for beginners. Hope you don’t mind but I’m going to “borrow” a few from the first sequence for my classes 🙂
I tried this as I think yoga will help me get more flexible, I seem to have lost a lot of flexibility due to recent surgery. This session was fantastic and feel so much better afterwards. I aim to do this more often.
u’re right. You are smart if you understand you need to eat right at your age to kill your belly. Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. you can watch out here : bit.ly/11dMlHs?=feeyg
yes i mean it. we must kill the bad fat and belly first to get the 6 pack. btw!but ye In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. if you are serious go for it now bit.ly/16hhvh9?=suraf
yep. even i was very sad since i workout well for abs but nothing was coming. Between In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. you can watch out here bit.ly/150cjNF?=owkyo
u’re right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen My senior in gym daily having this secret food items to kill his belly with less excercise. if you are serious go for it now bit.ly/150cF6Z?=ptjvm
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Sadie is the best and awesome personality! Check out her channel
yep i agree. we must kill the bad fat and belly first to get the 6 pack. Listen to this In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. you can see it here bit.ly/12wgLoS?=fcsgu
I already told you. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Between The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. get to know here bit.ly/190aPZp?=mjzzo
I just started doing yoga to help improve my flexibility and my posture. I got a yoga DVD but I didn’t really like it so I found this one instead. Awesome video. The routine kicked my butt and it was awesome. 😀 Obviously as I continue doing it it’ll be easier but I loved it.
I struggle at first but once you know what each of the movements are it becomes much simpler to follow
I love Sadie’s routines. She is inspirational and keeps it fun, I always feel willing to keep going even with the burning legs!
Wow! This routine is awesome!!!!! Thank you so much – really feel strong in my core and felt the inner thigh strength, and thought the flow and waves were so natural and lovely! Im just starting out and have been watching a few videos and feeling a bit clunky- but felt like a flowing goddess with this one! Thanks! 🙂 x
you are correct. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Between I heard that most of the celebrities used to follow to kill their belly using this 7 food items. you can watch out here bit.ly/136ixKm?=xwpmq
This flow is awesome! It’s like the base for the weight loss flow you do 🙂
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