Added by on August 6, 2013

Back bend flow… backbends improve your posture and open up the front body. Make sure you are evenly distributing the back bend throughout the whole length …




  • James Reyes 7 years ago

    I enjoy your yoga videos. & i’m happy with doing these poses in order to keep me in shape. Thanks. : )

  • sangkyu sek youngam 7 years ago

    Is here in India as a yoga master pos
    You must learn more.
    First, you should not be worn Yoga Asana to have earrings, necklaces, rings, because they prevent the flow of Ki
    Asana of the behavior and the second you do not like breathing
    Yoga meditation does not have something to
    Video shows such Asana is a thoughtless act.
    A little more water lily

  • logesh karthikayen 7 years ago


  • PilatesenFrance 7 years ago

    I really enjoy your videos. The music is a tad too loud for me and I don’t always hear what you are saying. That’s the only ‘criticism’. Thanks for the inspiration.

  • anandayoga 7 years ago

    Thanks so much! Do let me know how you get on! Remember to subscribe fro more videos!

  • anandayoga 7 years ago

    Thank you so much, glad you enjoyed the video.

  • tafreenator 7 years ago

    U r fantasic and made me understand how actually i can achieve rt posture/asana…music is perfect

  • Yubicela Saucedo 7 years ago

    Tish is not helpful waste of time!!!!!

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