Added by on August 6, 2013 join the global yoga challenge This short yoga session will increase your energy, get your chi flowing and open your heart and lung meri…




  • SalemMietz 7 years ago

    dashama you are amazing and a wonderful inspiration to me – and obviously to 1000 others. ­čÖé I wanted to ask you (and all of the youtubers actually) if you had a tip for a good yogamat? maybe in germany or via amazon? thank you SO MUCH´╗┐ for your help!

  • NamasteYogaFun 7 years ago

    This was seriously amazing, when somebody interuppts me from yoga, I get kind of mad, I always go to your videos first, I have a playlist for me of your videos. I rarely watch TV anymore, witch is obviously a good thing. Yoga is an amazing thing, and thinking of being´╗┐ a yoga instructor once i get through, you know everything. I want to really know yoga before I teach it.

  • how to bend my head´╗┐ down to my knee like that?

  • Jeryeff 7 years ago

    With such a´╗┐ nice body, you may be my personal yoga trainer!

  • neti1084 7 years ago

    I’m just getting started and feel great after doing these exercises. Can anybody tell me´╗┐ are these exercises hatha yoga?

  • lunarfox689 7 years ago

    oach oach oach! now i’m´╗┐ sleepy

  • Lu Lau 7 years ago

    I feel´╗┐ surprisingly better ­čÖé

  • Raj Chaudhary 7 years ago

    hi you are perfect yoga instructor´╗┐

  • Anuksonamun 7 years ago

    Are you sure that this´╗┐ is for beginners? Not sure about the very last forward & back bending positions. Are there not any alternative positions that can be done?

  • yogasak 7 years ago

    you’re a perfect yoga instructor Dashama. I think all you’re missing is the yoga´╗┐ sak for you and your students.

  • RoboticusMusic 7 years ago


  • Jaimini Marolia 7 years ago

    dashma, You are so sweet. Thanks for sharing your practice. ´╗┐

  • Emma Bjornson 7 years ago

    Is it normal for my head to hurt and kind of my´╗┐ stomach while just beginning the practice of yoga?

  • ploxioths 7 years ago

    The´╗┐ fact that I find this difficult is not good. I really need to work on my flexibility.

  • George Gallows 7 years ago

    i want beautiful lady friends´╗┐ .

  • Asmr al-sibai 7 years ago

    Video very distinguished´╗┐

  • emilis volungevicius 7 years ago

    thank´╗┐ you

  • MsNessalopez 7 years ago

    This was a great video. If anyone is interested, I am looking for friends to help test a new set of meditation exercises online. Please message me if you’d be willing to help out and´╗┐ I will send you the private link. Thanks!

  • lesasha hudson 7 years ago

    yes i´╗┐ found something i loved… its my first day but ima keep going on… 30 days

  • chloeedirectioner 7 years ago

    starting 30 day challenge now´╗┐

  • Luke gavin 7 years ago

    boomboomboom i hear thewaves´╗┐ breaking

  • MsBestsunshine 7 years ago

    Wow finally a session I am able to completely do with my artificial right hip & weak left hip from due to a childhood injury! I feel great. So glad my kidney doctor recomended yoga! I have been watching you video but this is the first time I participate & could do them all. Wow I praise God´╗┐ I continued to tune in & watch your videos with hope that there would soon be some I am able to do with my weak heart only 20% functioning.Thx so much for posting this video10 *. I am so inspired & happy ­čÖé

  • James Reyes 7 years ago

    I love your yoga exercises Dashama. You’re very´╗┐ inspiring and lovely.

  • sadorbm 7 years ago

    Lessening´╗┐ response to stress by various techniques such as yoga, hypnosis, transcendental meditation, or biofeedback is helpful for many patients. There has been an upsurge in demand for yoga and Tai Chi which combine meditation with physical activity to help relieve stress and´╗┐ increase self-awareness.

  • kaka bhai 7 years ago

    If you seriously want to burn fat fast, you should google Trim Fat Maximizer. They can guide you and help´╗┐ you get the body you deserve.

  • chelojelo 7 years ago

    This video helped me so much. I started doing this´╗┐ routine daily and all my neck and shoulder pain (which i was having almost daily) vanished.

  • Deszpina 7 years ago

    Are you sure this is for beginners? I am´╗┐ not that flexible at all. What could I do to improve?

  • Netko nepoznat 7 years ago

    wow now i am´╗┐ exhausted

  • Om Mehta 7 years ago

    It would be a shame if you did not melt fat when these other people burn fat so easily using “Fat Blast Formula” (Look it´╗┐ up on google).

  • Jack Reacher 7 years ago

    It would be a shame if you did not bulk up when normal people are able to bulk up so easily´╗┐ using “MAD Ripped Muscle” (search for it on Google).

  • Bondho Ridoy 7 years ago

    Have you experienced “Max´╗┐ Muscle Extend?” (Google it) It is a quick and easy way for you to build muscle fast.

  • Rozzan Thapa 7 years ago

    Have you experienced Fat Blast Factor? (check it out on google) It is a quick and easy way for you to shed pounds´╗┐ fast.

  • David Manqez 7 years ago

    love your videos, just starting with yoga´╗┐ and its really helpful.

  • Lina Strindlund 7 years ago

    I love this video, but I can┬┤t put my hands like that on my back and bend backwards, it hurts my fingers… so I just skip that part.
    AND it┬┤s a bit confusing when you say “right” but to us watching it looks like “left”. Please think of that in the future.
    THANK YOU for your great, free videos´╗┐ here! Peace. ­čÖé

  • iamairelement31 7 years ago

    im doing this for flexibility, I can not bend´╗┐ THAT forward! I can barley touch my toes! ­čÖé

  • Misha Yanuzi 7 years ago

    Good day! I’m Alex.I did -45 lbs in 2 weeks.Visit´╗┐

  • Yura Sarancha 7 years ago

    Nah! .I did -35 lbs´╗┐ past 1 week.Go to

  • woolfy2001 7 years ago

    Thank you did my first session with you today I am very stiff´╗┐ so hope this will loosen me up .

  • Igor Druchuk 7 years ago

    Well.. .I did´╗┐ -20 lbs last 7 days.More here

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