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Added by Leon McAllister
on August 6, 2013
http://www.30dyc.com join the global yoga challenge This short yoga session will increase your energy, get your chi flowing and open your heart and lung meri…
dashama you are amazing and a wonderful inspiration to me – and obviously to 1000 others. 🙂 I wanted to ask you (and all of the youtubers actually) if you had a tip for a good yogamat? maybe in germany or via amazon? thank you SO MUCH for your help!
This was seriously amazing, when somebody interuppts me from yoga, I get kind of mad, I always go to your videos first, I have a playlist for me of your videos. I rarely watch TV anymore, witch is obviously a good thing. Yoga is an amazing thing, and thinking of being a yoga instructor once i get through, you know everything. I want to really know yoga before I teach it.
how to bend my head down to my knee like that?
With such a nice body, you may be my personal yoga trainer!
I’m just getting started and feel great after doing these exercises. Can anybody tell me are these exercises hatha yoga?
oach oach oach! now i’m sleepy
I feel surprisingly better 🙂
hi you are perfect yoga instructor
Are you sure that this is for beginners? Not sure about the very last forward & back bending positions. Are there not any alternative positions that can be done?
you’re a perfect yoga instructor Dashama. I think all you’re missing is the yoga sak for you and your students.
dashma, You are so sweet. Thanks for sharing your practice.
Is it normal for my head to hurt and kind of my stomach while just beginning the practice of yoga?
The fact that I find this difficult is not good. I really need to work on my flexibility.
i want beautiful lady friends .
Video very distinguished
This was a great video. If anyone is interested, I am looking for friends to help test a new set of meditation exercises online. Please message me if you’d be willing to help out and I will send you the private link. Thanks!
yes i found something i loved… its my first day but ima keep going on… 30 days
starting 30 day challenge now
boomboomboom i hear thewaves breaking
Wow finally a session I am able to completely do with my artificial right hip & weak left hip from due to a childhood injury! I feel great. So glad my kidney doctor recomended yoga! I have been watching you video but this is the first time I participate & could do them all. Wow I praise God I continued to tune in & watch your videos with hope that there would soon be some I am able to do with my weak heart only 20% functioning.Thx so much for posting this video10 *. I am so inspired & happy 🙂
I love your yoga exercises Dashama. You’re very inspiring and lovely.
Lessening response to stress by various techniques such as yoga, hypnosis, transcendental meditation, or biofeedback is helpful for many patients. There has been an upsurge in demand for yoga and Tai Chi which combine meditation with physical activity to help relieve stress and increase self-awareness.
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This video helped me so much. I started doing this routine daily and all my neck and shoulder pain (which i was having almost daily) vanished.
Are you sure this is for beginners? I am not that flexible at all. What could I do to improve?
wow now i am exhausted
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love your videos, just starting with yoga and its really helpful.
I love this video, but I can´t put my hands like that on my back and bend backwards, it hurts my fingers… so I just skip that part.
AND it´s a bit confusing when you say “right” but to us watching it looks like “left”. Please think of that in the future.
THANK YOU for your great, free videos here! Peace. 🙂
im doing this for flexibility, I can not bend THAT forward! I can barley touch my toes! 🙂
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Thank you did my first session with you today I am very stiff so hope this will loosen me up .
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