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Added by Jessica Mazzone
on August 6, 2013
Try this yoga sequence perfect for beginners! http://diet.com/videos Visit Diet.com Today for healthy recipes! http://www.diet.com/recipes Be a Fan on Facebo…
I trred this sequence and it is really helpful..Thanks
I’ve never done yoga… My heels were touching the floor. Maybe cause I’m a Gymnast?
I love this video! Super helpful 🙂
I don’t see any reason why not, but just for the sake of asking…can I use this routine as a warm-up/stretching for other non-yoga workouts?
Great video! will defo try this 😀
Great video. I will try this. Thank you.
Man. Sarah is hot.
Absolutely! It would be a great warm-up or cool down.
Yes lol. Yoga tends to come a bit easier to gymnasts and dancers! -Erica
great place to start yoga, nicely done!
First time ever that i try a yoga routine but, is it normal that my knees hurt while i’m doing the warrior position???
Make sure you have your knee directly over the ankle. It can hurt if the knee goes past the ankle. Also, press down equally through both feet, inner and outer edges, so that the weight is evenly distributed. Hopefully that helps! –Erica
Yes. It strengthens and stretches all of your muscles. It gets blood and oxygen flowing to places in your body where energy is stagnent. It can give you peace of mind if you truly let yourself focus on the breath. I could write an essay right now, but I will leave you with that to start. Just try it!! 🙂 — Erica
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