Added by on August 6, 2013

This routine is designed to help you sleep great and all you need is you and your bed! sweet dreams.

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46 Comments

  • missglamorousxo 5 years ago

    This is freaking awesome! I don’t even have to leave my bed lol

  • missglamorousxo 5 years ago

    Omfg she’s so flexible!

  • FrankiaStein1 5 years ago

    I can put my feet behind my head and roll around on the floor….. I’m really creepy that way…..

  • Haleigh Cate 5 years ago

    Really love this exercise. Helps me sleep and is actually fun(:

  • hersfudge 5 years ago

    Thank you so much for this. My mind is always racing when ever I try to sleep. This really calmed me down.

  • hersfudge 5 years ago

    @Kellystone84 I’m pretty sure yoga isn’t a religion.

  • 108arnont 5 years ago

    @Kellystone84 OMG!!

  • 108arnont 5 years ago

    I’m sure YOGA is not religion!!

  • Tabby Goldman 5 years ago

    Bed yoga the best kinda exercise ever made XD

  • WellnessRocksGym 5 years ago

    Any particular stretches you do? I really need to work on my flexibity.

  • Liz Beth 5 years ago

    NOT EVERYONE CAN BE AS FLIEXBLE AS YOU LADY

  • Kylie Yin 5 years ago

    actually it’s kinda easy

  • tashatragicizpurple 5 years ago

    I’ve been working out all week and I’ve had muscle pain throughout. These stretches felt AMAZING on my sore muscles and did wonders for my back so sleeping was no problem 🙂 Thank you!

  • Paul Marcolini 5 years ago

    Imo w

  • Emmelien1994 5 years ago

    wtf this is going way too fast. I’m sure the positions are very relaxing but I can’t keep up. Onces I’ve figured out what to do you’re already going to the next pose.

  • maria rozy 5 years ago

    Hi. My cousin had dramatic results with their dreadful insomnia after going to SleepTight (dot) tk (yes, they told me .TK). Now living a new outlook on a happy sleep filled life. So I recommend to anyone having sleep issues to go to the SleepTight . tk site and try it out tonight. Good Luck!

  • maria rozy 5 years ago

    Hi. My cousin had dramatic results with their dreadful insomnia after going to SleepTight (dot) tk (yes, they told me .TK). Now living a new outlook on a happy sleep filled life. So I recommend to anyone having sleep issues to go to the SleepTight . tk site and try it out tonight. Good Luck!

  • sassyharlot 5 years ago

    I think once you’ve got the moves down, you can start doing the routine at your own pace 🙂 Youtube videos can only be so long. It’s nice to learn the poses and then take your time doing it without needing the computer.

  • lilwaternymph 5 years ago

    It is actually a part of a religious worship. Do your research.

  • lilwaternymph 5 years ago

    Although, in modern times, many people do it for the health benefits and that is totally cool too. 🙂

  • BawdyTV 5 years ago

    nice video it will help me a lot. you should consider talking people to sleep in sleep meditation you have a beautiful voice 🙂

  • tophlovr 5 years ago

    1:43 “You can bend your knee into your armpit there”

    ….LIES!!!

  • Ashley Hamilton 5 years ago

    Yes, well, I am definitely nowhere near here yet.
    

  • Ashley Hamilton 5 years ago

    That’s awesome 🙂

  • Mel Malvatica 5 years ago

    what if tara is the one actually talking in the camera and the girl on the video is just her clone and no one knows :000 

  • Mel Malvatica 5 years ago

    what if tara is the one actually talking in the camera and the girl on the video is just her clone and no one knows :000

  • Doubleshot98 5 years ago

    most beautiful woman on earth

  • ItsMeggieMayy 5 years ago

    can you do this more than once before bed?

  • Perla García 5 years ago

    I’m definitely gonna try this tonight, because I’ve been stressed for my math exam, it’s tomorrow!

  • Strayed Thermidor 5 years ago

    Earth tones set the mood well, your home is a part of you.

  • mamgirl820 5 years ago

    Cool

  • Miranda Wyrick 5 years ago

    I did some of these rite now and i feel soo stretched out:)

  • 8Splendiferous8 5 years ago

    what if you have a twin?

  • sangit sah 5 years ago

    They laughed when I told them I was going to burn calories with “Blazing Fat Loss”, but then I showed them the results. Go google “Blazing Fat Loss” to see their reaction.

  • Breezy Battung 5 years ago

    Why not? I mean if it helps you get relaxed then go a head 🙂

    I would do it!

  • HIghballJordan11 5 years ago

    Like anything in yoga, start slow. At first you won’t be able to do everything, but after many times you’ll find yourself able to do more and more.

  • Nocturnelle72 5 years ago

    You don’t have to do exactly as she does.

  • Jp Hernandez 5 years ago

    I LOVE YOU!!! TY FOR DOING WHAT YOU DO!!! …I first got started with you on my sony wifi bluray player!!! Hahaha…did the Yoga with you at night or in the morning and sometimes during midday. NOW I am happy to have found you on here!!! Look forward to all the stuff I havent seen yet!!! <3 <3 <3 Keep it up!!! You're amazing!!!

  • BeHisLikeness 5 years ago

    my bed is not that firm

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  • Shushanik Grigoryan 5 years ago

    her voice is annoying, distracting

  • Nick Doorn 5 years ago

    I cannot reach my toes

  • jet pilot 5 years ago

    Hi Tara, your feet are amazing!!

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