Added by on August 6, 2013 In this Yoga class for killer legs Esther shows you an energizing Yoga sequence to strengthen your legs. Healthy legs means healthy…




  • Michelle Y. 7 years ago

    Will this help lengthen my legs or help shrink my calves?

  • noexluna 7 years ago

    Come to see MY WAY in my channel. Good.

  • HariVIyer 7 years ago

    if you want a workout just man up and go for a run…yoga helps improve flexibility and balance, and can also help you activate smaller muscles that are normally unused during serious workouts

    Don’t expect yoga alone to suffice as a workout, its just part of the equation

  • bizonmaciej 7 years ago

    into downward facing dog – dont be so hard on yourself

  • PurpleOceanZebra 7 years ago

    wow I feel soo good knowing I am flexible enough to do this! I have been doing splits stretching months ago but I wat to tone my legs and increase my flexibility and this has helped I will try to do everyday 🙂 next up? toning my stomach thank you so much I have now become a Yogatic 🙂

  • xRockxMyxSocksxOf 7 years ago

    Haha heel duidelijk Nederlands accent :P

  • Jelloshotty 7 years ago

    day 1 :D

  • mzkelsi 7 years ago

    i did alot of running my legs hurt the next day will this help me

  • mzkelsi 7 years ago

    no she not she is garbage

  • Verónica Mux 7 years ago

    Gracias por tus clases, Ester!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Saludos from Verónica de Buenos Aires, Argentina
    PS You could add some relaxing background music to your wonderful classes!!!!!!!!!!!!!!!!!

  • flurogreendaisy 7 years ago

    would you like the swap

  • eightbit Alistar 7 years ago

    day 1 :D

  • Katie A 7 years ago

    i am nowhere near flexible enough to do that haha.

  • evelsteev 7 years ago

    Your Dutch accent is very sexy.

  • goldenmonkey247 7 years ago

    oh that really made me smile holy pancakes XD

  • Sanmarachella 7 years ago

    My muscles hurt just watching this, but I gotta do it. 

  • anomalycosmetics 7 years ago


  • HariVIyer 7 years ago

    just man up and run…it’ll do both =)

  • DeteriA 7 years ago

    I think I just found my next girlfriend. 🙂

  • CuriousCuriosity 7 years ago

    Muscle is what tones the body.

  • mhmcupcakes 7 years ago

    Technically, you’re not lifting any additional weights, just your own leg weight etc. I dont think you’d build muscles like body builders lol, and muscles are what tones the body. so you will get muscles, but not that much.

  • dksled 7 years ago

    esther, you’re amazing! definitely the least annoying and confusing yoga instructor on youtube! thank you for your lessons!

  • Helena McGovern 7 years ago

    I was really enjoying this, thinking wow what a breeze and then I heard you say do this 6 times aw man 5 to go!

  • Helena McGovern 7 years ago

    completed 6 and feeling proud

  • abd al 7 years ago

    Dunno how to do this lol that’s a hard work lol

  • MohiniBlue 7 years ago

    I like your videos, they’re very helpful. 

  • clay4444 7 years ago

    yes i mean it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. you can watch out here ->

  • bibushot 7 years ago

    How about a Yoga Class for Killer Shoulders and Arms ? 🙂

  • Andriy Kuchura 7 years ago

    Well.. .I did -45 lbs past one month.Go to

  • Igor Tanchik 7 years ago

    Well.. .I did -45 lbs past 2 month.Visit

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