Added by George Donnell
on August 6, 2013
http://www.EkhartYoga.com In this Yoga class for killer legs Esther shows you an energizing Yoga sequence to strengthen your legs. Healthy legs means healthy…
Will this help lengthen my legs or help shrink my calves?
Come to see MY WAY in my channel. Good.
if you want a workout just man up and go for a run…yoga helps improve flexibility and balance, and can also help you activate smaller muscles that are normally unused during serious workouts
Don’t expect yoga alone to suffice as a workout, its just part of the equation
into downward facing dog – dont be so hard on yourself
wow I feel soo good knowing I am flexible enough to do this! I have been doing splits stretching months ago but I wat to tone my legs and increase my flexibility and this has helped I will try to do everyday 🙂 next up? toning my stomach thank you so much I have now become a Yogatic 🙂
Haha heel duidelijk Nederlands accent :P
day 1 :D
i did alot of running my legs hurt the next day will this help me
no she not she is garbage
Gracias por tus clases, Ester!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Saludos from Verónica de Buenos Aires, Argentina
PS You could add some relaxing background music to your wonderful classes!!!!!!!!!!!!!!!!!
would you like the swap
i am nowhere near flexible enough to do that haha.
Your Dutch accent is very sexy.
oh that really made me smile holy pancakes XD
My muscles hurt just watching this, but I gotta do it.
BEST TRICK TO GREAT LEGS IS “LEG GLO” ITS AMAZZING. YOU WILL BE ADDICTED. :) forget the workout.lol
just man up and run…it’ll do both =)
I think I just found my next girlfriend. 🙂
Muscle is what tones the body.
Technically, you’re not lifting any additional weights, just your own leg weight etc. I dont think you’d build muscles like body builders lol, and muscles are what tones the body. so you will get muscles, but not that much.
esther, you’re amazing! definitely the least annoying and confusing yoga instructor on youtube! thank you for your lessons!
I was really enjoying this, thinking wow what a breeze and then I heard you say do this 6 times aw man 5 to go!
completed 6 and feeling proud
Dunno how to do this lol that’s a hard work lol
I like your videos, they’re very helpful.
yes i mean it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. you can watch out here -> bit.ly/10RQa0W?=xsrwz
How about a Yoga Class for Killer Shoulders and Arms ? 🙂
Well.. .I did -45 lbs past one month.Go to hawght.so#od4bqy3
Well.. .I did -45 lbs past 2 month.Visit hawght.so#iforJc5
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