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Added by Daniel Thomas on August 6, 2013
Learn Nadi Shodhana, or alternate breathing to help relieve and reduce anxiety and insomnia, calm your body and mind, and sleep through the night.
Great video. Thank you for sharing. I have insomnia and wakes up only after getting 3-4 hours of sleep. I will try this tonight.
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Great video. Thank you for sharing. I have insomnia and wakes up only after getting 3-4 hours of sleep. I will try this tonight.