Added by on August 6, 2013

Learn Nadi Shodhana, or alternate breathing to help relieve and reduce anxiety and insomnia, calm your body and mind, and sleep through the night.



1 Comment

  • TheSweetpea73 7 years ago

    Great video. Thank you for sharing. I have insomnia and wakes up only after getting 3-4 hours of sleep. I will try this tonight.

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