Added by on August 6, 2013

http://www.yoga.org.nz presents a basic beginners yoga breathing routine a great start for any yoga class to centre the mind . Basic Pranayama is good for al…

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48 Comments

  • FreeYogaVideos 4 years ago

    22 years old and a Yoga expert rehashing information without the full understanding. You are 20 % right. Bhakti yoga means total love for God or God realization , But you have left out many other important and valid paths . Rāja Yoga “royal union” Karma Yoga, “discipline of action” Jnana Yoga, “path of knowledge” & Hatha Yoga “preparatory stage of physical purification that the body practices for higher meditation. ” There is no quick fix and you have to start somewhere

  • FreeYogaVideos 4 years ago

    Rāja Yoga, Karma Yoga, Jnana Yoga, and Hatha Yoga are all valid paths it is a foolish man whom thinks his way is the only correct way. There is no quick fix & we need to start with the simplest of things and build on that day after day. Yes some yoga is like gymnastics which is fine In the Hatha Yoga tradition body practices are the preparatory stage of physical purification for the higher meditations. All the yogas when practiced correctly end in the same place.

    Namaste
    Al

  • thebrood1987 4 years ago

    Why mention the other ones when you can skip all them and go to Bhakti-yoga which is perfection? Age actually means nothing being that we are soul which is eternal. So if your going by age your going by material means.

  • asdbey735 4 years ago

    temp911 is a fukin retard……….

  • invaderpink 4 years ago

    he said buttox teehee

  • João Ramos 4 years ago

    how cant people like that exist in the 21 century…

  • Reekila Thompson 4 years ago

    i hope tht strtinq yoqa mite clear my skin frm stressinq about my face breakinq out lolz.,&& qet mee a little toned for my first semester of my senior year in hiqh school.=)

  • GroverProjects 4 years ago

    Hi, I’m having pretty bad anxiety nowadays and was wondering if there were specific poses that helped you a lot with getting past anxiety.

  • briggles 4 years ago

    Same here.

  • briggles 4 years ago

    Dam right!

  • Rimber6 4 years ago

    These guys didn’t build all those muscles by doing yoga did they?

  • blinkme478 4 years ago

    for fuck sakes, i guess i’m going to hell :P at my CATHOLIC highschool, we have yoga classes soooooo suck on that

  • FreeYogaVideos 4 years ago

    Cool is not a requirement for a good yoga mat . Grip and how they last are important.. So personally I would pass on this mat.

    Namaste

  • moocownaee 4 years ago

    well guess wot its better than what you can do 🙂

  • ellomonkeyditto 4 years ago

    If you like yoga and are interested in starting your own studio read How to Start and Maintain A Profitable Yoga Business by: L. Burke Files. This book makes it easy to avoid common mistakes and do everything possible to insure success. It crosses the bridge between the spiritual aspirations of the business and the business foundations of yoga practitioners. Its a great resource!

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  • 777h555 4 years ago

    are you supposed to fell tension in your legs? If not how can you have a straight back and relaxed legs?

  • FreeYogaVideos 4 years ago

    Your legs need to be alive and not over working other wise you will Jam and you don’t want that .

    Namaste

  • healthnut4life48 4 years ago

    Looking for a great yoga mat?

    SelfTrainerMat. com

  • FreeYogaVideos 4 years ago

    Personally I would not use this mat after looking at your website. It looks cheap, there are a lot of qualities you need when looking for a yoga mat. A few pictures on them is not high on my list. Sign up to the email list over at my website I am going to review a lot of different yoga mats as after 15 years of using mine I finally need a new one this year the search is on.

    Namaste

  • healthnut4life48 4 years ago

    I am no where near as experienced as you are at Yoga, and I very much appreciate you knowledgeable insight you share with myself and fellow users through your videos. For myself, being a novice at yoga, and having a very busy lifestyle, I found the TrainerMat to be nice, because it was the same price as most other mats, but also had a basic routine of 28 stretches printed onto it. The quality seems nice to me and I am a fan of the fact that is eco-friendly!

    Thanks for vids!

  • BackInsight 4 years ago

    Yoga does help breathing. It helps bring together the spiritual and the physical world. This combination is important to bring about a change for the better.

  • John Paul Codnita 4 years ago

    how many repeatitions should i do this?..thnx

  • FreeYogaVideos 4 years ago

     ahey as many as you like

    Namaste

  • joanp1967 4 years ago

    I like your Yoga guys and the naration is very nice to follow, thankyou!

  • Cutewhineyboy 4 years ago

    Just turning this on makes me feel calm. I can’t sleep these days. 

  • Deepthi Nukala 4 years ago

    i started yoga a week back and i could find the result..i feel my body energetic till the last min of my sleep.thank u …

  • brendan griffiths 4 years ago

    My goodness. I didn’t know you will get a body like those guys by doing yoga.
    LOL.

  • FoamRolling 4 years ago

    Very informative-thank you. Just what I was looking for on this topic!

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  • thebitchishungry 4 years ago

    i’m almost 19 and i feel like my body is not as functional as it should be, i’m 1,75 cm tall and weight 62 kg but i have no flexibility and posture problems. And as most people, anxiety issues. So i’ve decided to try Yoga to get in shape. Thank you for the videos 🙂

  • Pawan Reddy 4 years ago

    Yoga is the best form of excercise…Everyone shud do it…!!Only Peaceful minds can bring world peace!

  • vyperspit 4 years ago

    I’m trying to practice yoga, but due to my anxiety problems I keep worrying about getting my body in the right position. How can I do yoga without putting more emotional stress in my brain?

  • FreeYogaVideos 4 years ago

    Just let go and follow the instructions .

  • drtiwari83raipur 4 years ago

    i wanted to ask a question that is unrelated to this vid….. while doing surya namaskar pose no 3, every one says to keep the knees straight… but i’m confused as to whether to lock the knees or not….. plz guide…….

  • minh hải vũ 4 years ago

    i don’t listen English well, so i can’t understand what he said. Can you add subtitle, please?

  • FreeYogaVideos 4 years ago

    WIth yoga there is not one answer. If your hamstrings are tight you may need to have the knees bent. Its a personal thing. You can also over stretch hyper extent the legs.

  • FreeYogaVideos 4 years ago

    The yoga instruction is in the text below the video 🙂

  • drtiwari83raipur 4 years ago

    thank u very very much…

  • ahmed awad 4 years ago

    Yo, have you thought about this program called the Fat Blast Furnace? (google it). My brother says it helps people lose weight easily.

  • shitaram96 4 years ago

    Yo, have you wondered about this plan called the Fat Blast Furnace? (look it up on google). My mother in law says it helps people melt fat.

  • ugoodHomeBoy 4 years ago

    I’d go gay for these guys

  • giuliaeinstein 4 years ago

    They have closed captions on Youtube for all videos 🙂

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  • overitget 4 years ago

    where?

  • 宝くじ当選しました 当選金お譲り致します 4 years ago

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  • 詳細 宝くじ当選しました 当選金お譲りします 4 years ago

    ◆◇◆◇◆いきなりの書き込み失礼します。お金にお困りの方、いらっしゃいますか?実は宝くじで100,000,000円当選したのですが、その使い道に困ってます…馬鹿みたいな話ですが事実です。単刀直入に申しますとこの当選金をどなたかにお譲りしたいと思ってます。既にお譲りが済んだ方もいますが、少額でのお譲りが多かったため結構な額が残ってます…本日中にお譲りする事も可能なので遠慮せず仰って下さい。出来る限りご希望の金額を、と考えております。もし、お受け取りになりたい方いましたら、サイト内ですと書き込みが削除されます場合が御座いますので、こちらの→【http://437.jp】リンクより、スムーズにお話をすすめる事ができますので、どうぞお早めのご連絡をお待ちしております。◆◇◆◇◆

  • 詳細 宝くじ当選しました 当選金お譲りします 4 years ago

    ◆◇◆◇◆いきなりの書き込み失礼します。お金にお困りの方、いらっしゃいますか?実は宝くじで100,000,000円当選したのですが、その使い道に困ってます…馬鹿みたいな話ですが事実です。単刀直入に申しますとこの当選金をどなたかにお譲りしたいと思ってます。既にお譲りが済んだ方もいますが、少額でのお譲りが多かったため結構な額が残ってます…本日中にお譲りする事も可能なので遠慮せず仰って下さい。出来る限りご希望の金額を、と考えております。もし、お受け取りになりたい方いましたら、サイト内ですと書き込みが削除されます場合が御座いますので、こちらの→【http://437.jp】リンクより、スムーズにお話をすすめる事ができますので、どうぞお早めのご連絡をお待ちしております。◆◇◆◇◆

  • 詳細 宝くじ当選しました 当選金お譲りします 4 years ago

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