Added by on August 6, 2013 Visit above page for more information on Anmol’s affordable ($47) Online Yoga Teacher Training Program. Mor…




  • Julie Goodwoman 7 years ago

    thank you…. namaste

  • ChristNowRestsInPeac 7 years ago

    For this meditation I’ve heard that a 7×7 sequence works very well. And there is many reasons for this. So hold your breath seven seconds and repeat seven times.

  • LBHmusic 7 years ago

    thank you

  • YuriMorse 7 years ago

    WOAH, did I just psyche myself out? This really did something, is this a yang/male energy Stimulation technique or Generation technique? What about the left nostril what are the benefits?

  • Spencer Fodczuk 7 years ago

    I am so impressed with the detail and thoughtfulness of your work.

  • shane bond 7 years ago

    anulom vilom covers all benefits of chandra bhedi surya bhedi ,depression anxiety 

  • karlesism 7 years ago

    I absolutely love you…You remind me of the Indian actor from Crossing Jordan. Your spirit projects such warmth. Thank you for sharing your gift.

  • trainmaster5000 7 years ago

    great exercise! Thank you for sharing this!

  • yumystery 7 years ago

    I think I saw a purple aura…am I right?

  • Datsosochick20 7 years ago

    do you breath out through your mouth when exhaling or keep it closed

  • TheWackytabacky 7 years ago

    So if I don’t spontaneously combust, does that mean I could do it more? I think I’m at my limit though because I get really hot and sometimes smoke comes out of my ears afterwards.

  • sm25265 7 years ago

    hi there, thanks a lot for your videos!! I find them a great help for picking up the missing pieces and putting the puzzle together. However, I was hoping you could explain the different effects of this breathing technique to fire breathing and to the other breathing technique which is almost the same as fire breathing but we inhale in all the way to the stomach. I am really unclear on their various effects on the body. Many thanks again and keep up the good work!!

  • Alex Elias 7 years ago

    I love these videos from this guy, he’s cool. I love you guy’s thank you very much for your video’s, keep’em coming .

  • khmer108 7 years ago

    Please don’t take this technique all these technique is very useful. When i forget i come back to it.

  • Dominique Miller 7 years ago

    This is great! Very well explained, very easy to understand and easy to perform! Kudos!

  • Karen Koontz 7 years ago

    Very energetic and easy! Great one! Thank you and lol re: the self-combustion. Ha-ha!

  • Karen Koontz 7 years ago


  • xenshin 7 years ago

    I don’t quite understand why we have to make a funny shape with our hands, I hope theirs a actual reason for this

  • summereign225 7 years ago

    Namaste! I absolutely love your videos…clean simple concise and very informative…Thank you so so much for your videos….Blessings

  • huy vu 7 years ago


  • huy vu 7 years ago

    only a fool would pay that amount to learn how to cure unhappiness

  • Alex Tran 7 years ago

    @Anmolmethacom this is my first tie ever incorporating your yoga into my jujitsu training and already I feel the benefits of yoga. You are really helpful thank and keep doing what your doing.

  • consciouss1 7 years ago

    What did he say? I missed i guess

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  • yeshe tsomo 7 years ago

    everything is right about your teachings i love them and have been meditating 15 years as a Buddhist. then this Lion came to me in an open took me a few “miracles” and “revelations” and after this shock- overnight i became Christian ( never was growing up) But i’m told (within) Christ wants us to meditate. He threw Tara off my walls and set fire to my meditation and spiritual journey are now full of LIFE and joy, never got that before from buddhist temple..just sharing 🙂

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