Yoga breathing for better health. Alternate Nostril Breathing Pranayama for Stress, Weight Loss, Appetite Control, Anxiety, Depression, Health, Meditation.
on August 6, 2013
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this is good stuff… thanks it worked!
Glad it worked. It has been for the past 7,000 years. 🙂
Mark.
This breathing can also help reduce weight. It may reduce food cravings.
Thank you. I tried your technique and found it very calming.