Added by on August 6, 2013

Yoga breathing for better health. Alternate Nostril Breathing Pranayama for Stress, Weight Loss, Appetite Control, Anxiety, Depression, Health, Meditation.

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4 Comments

  • elganch 4 years ago

    this is good stuff… thanks it worked!

  • Mark Moshchinsky 4 years ago

    Glad it worked. It has been for the past 7,000 years. 🙂
    Mark.

  • Mark Moshchinsky 4 years ago

    This breathing can also help reduce weight. It may reduce food cravings.

  • An Sapphire Gael 4 years ago

    Thank you. I tried your technique and found it very calming.

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