Added by on August 6, 2013 Yoga Beginners Part 3 ‘Standing Poses’ After you have done the first 2 parts of the series, you are now ready for some standing pos…




  • haavaldsrud 7 years ago

    wow im the frist one to comment and im the 259 view yayayayaya

  • RubberBiscuit 7 years ago

    I’m so psyched that this beginners’ series is going to be 5 parts!  Deepest thanks from a newbie.

  • swallowtail 7 years ago

    As always, such excellent instruction and generosity!  Thank you!

  • adverbtoo 7 years ago

    I enjoy your teachings..I have been practicing these poses and will continue to do so…Thank you

  • Takara122 7 years ago

    Hi Esther, how many days i have to do the part 2 before do the part 3???? Thank you!!!

  • yogatic 7 years ago

    Do part 2 till you feel comfortable and strong enough while doing it, than add part 3. Let me know how it goes 🙂

  • XInvida 7 years ago

    Love your teachings. I’ve been looking for a yoga for relaxation video. I’ll have to see if you have one! If not, could you maybe make one some day? 🙂 I enjoy how relaxing yoga exercises can be, it’s really helpful after long and stressful days, but I don’t have a video that focuses on that.

  • Mary Ponder 7 years ago

    This is so awesome! Thank you, thank you, thank you!

  • KatyNcognito 7 years ago

    Hey, I’m new to yoga and I really enjoy your lessons. I was wondering, do I need to stretch before I begin or does yoga do the stretching for me? Thanks 🙂

  • voyarismus 7 years ago

    i am just listening your soothing voice teaches 😛 hope to practice later though 🙂

  • hayaMLa 7 years ago

    if you think about it, yoga is stretching ;p

  • AshLovesCheerios 7 years ago

    the warrior pose really kills my straight leg

  • Clara R 7 years ago

    Is it bad that my ankles, toes, and knees pop almost every time I change positions?

  • Urethra Franklin 7 years ago

    I love what these poses are doing for me, but they really hurt sometimes! I’m trying not to overdo it. I find I’m much more limber after some time on the treadmill.

  • Urethra Franklin 7 years ago

    Oh great, thank you! 🙂

  • Shukran Lee Keskin 7 years ago

    I just started your yoga and I love it, I hope to get better in time. Right now I feel wonderful I hope to continue Yoga for life. Thank you for everything

  • elizabethheberling 7 years ago

    Esther, I love your videos. I am a new yogi, and I have been looking for a good video instructor to help me take my love for yoga to the next level. Your videos very descriptive and help me understand the “why” of each breath, pose, and movement. Keep posting for us beginners.

  • Nichelle Silo 7 years ago

    thanks a lot for this! :))))

  • Mona Elisabeth Fløtten 7 years ago

    Not that I’m an expert, but my personal preference is to warm up a bit so your muscles are warm. Then you can do the exercises without potentially damaging/stretching a muscle. 🙂

  • KatyNcognito 7 years ago

    Okay, thank you 🙂

  • Devaney Roberts 7 years ago

    when do i kno that im not a beginner anymoreand i can move up a level?

  • Francine Howe 7 years ago

    If you desire to shed fat, you should google “Fat Blast Formula”. They can help you get the body you deserve.

  • Arnoldas K 7 years ago

    strong enough, but the flexibility of missing. So I have to do part 2 or go to the next step? thank you

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