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Added by Mirella Mudge
on August 8, 2013
Yoga Beginners Part 2 “Learn to Flow”. Esther strings the poses you practiced in part 1 together and teaches you to flow with them on the rhythm of your brea…
It was going well until Cobra when I face-planted the floor! Really enjoy yoga though so hopefully I’ll get over it! Thanks 😀
i do this every day and now im soo flexible
Do I need a yoga mat to do this? I do this on my carpet. Does it make a big difference without the mat?
I prefer yoga classes like this without all the breathless pseudo spiritual talk, which slows things down and I don’t believe anyway. Great lesson.
It’s definitely worth getting a decent yoga mat. They’re super grippy which stops your hands and feet sliding away — which can cause muscle strain as you engage the stomach and groin muscles to try and stop the slide.
hi Esther, How many time do I have to practise a day with Yoga Beginners Part 2?
Well personally I think a mat is just more comfortable than the floor. As Boydist1 said they’re super grippy, which helps a lot, well until your hands get too sweaty lol. I think it’s totally worth spending 10 or 20 dollars haha 🙂
It helps if u use music to carm thing down xxx
Now it gets challenging! Good luck to everyone (including myself) 😛
where are you from?
Esther, I love your videos. I am a new yogi, and I have been looking for a good video instructor to help me take my love for yoga to the next level. Your videos very descriptive and help me understand the “why” of each breath, pose, and movement. Keep posting for us beginners.
thanks for this:))
Thanks for your videos Esther 🙂 Greetings from Turkey.
Ester diva! <3
I find this far too fast for me (a true beginner). Especially incorporating the post in the middle where you sink down between your knees, which is not covered in the previous video but which is very difficult in terms of balance. Also, all the placing of the feet forward and back is not smooth at this point–I think flowing is out of reach of a true beginner, and should have been reserved for a later video.
It makes me feel so relaxed afterwards!
Ok this is nice work,but i thing it’s a little bit hard exercise to be for beginners especially for someone who didn’t do exercise for a long time … :/ I tried this but i am still not that elastic 🙁 But i working on it so i think i am gonna be able to do it one day 😀 Tnx for the videos anyway 🙂
i’ve got a question, some of the move make my knee really hurt when holding some of the position, should i use kneepad or it’s a normal thing to happen, i do the yoga on the marble floor btw
do you have a mat on the floor? there are thicker mat but more expensive but you could just put a towel under it!!
i got towel, guess i’v got to start using mat then
This is great to start. :)
im glad i found this going slow helps for proper learning
i feel so loose and my knees feel so… lubricated i wanna say
ive had two right knee surgeries (sports, meniscus tears) and ever since its been tight and a little painful when i try to bend it all the way but after this OMG wayyy better
how did 10 losers take the time to thumb this vid down?!
if u dont like it, move on
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