Added by on August 6, 2013 Yoga Beginners Part 1 “Foundational Poses”, Esther’s new beginner series for all of you who are starting to practice yoga..In part …




  • truthseeker010101 7 years ago

    Are you fucking kidding me, beginner?

  • HIMCHOLI RAY 7 years ago

    Books are a must to get a deeper understanding,Iyenger-1966 is the yoga bible,Hittleman 1969 is a good basic book .Most important is to make your own routine 40-60 asanas do these from memory ANYWHERE,connect with yourself,pay attention to breaths avoid props ,at least do yoga alternate days start very gentle increase by no more than 10% each 15 days Doing on your own without any outside stimuli is the gateway to self-realisation .Namaste.

  • ComeThruMurkin 7 years ago

    Hi Esther, thanks for the videos. Although, this says beginners but you say some things like “find your length” or “extend your heart” without really explaining what any of this means. Care to shed some light?

  • pavel kozlowski 7 years ago

    thanks for the video, i always strugling for beginning yoga, but your video is the easiest to do for me, so thanks a lot

  • cstewart345 7 years ago

    “find your length” means to extend. so, usually this means to lengthen from your tailbone to the top of your head so your spine feels like it is reaching in opposite directions. by doing so while in these postures, you strengthen the muscles around your spinal column while they are in their lengthened state. this is how yoga can alleviate spinal compression issues and in some cases, can prevent or eliminate the need for chiropractic or surgical corrections.

  • cstewart345 7 years ago

    “extend your heart” means to open your chest. a good way to approach this is to draw your shoulders down and back. reach your shoulder blades toward each other behind you while engaging your trapezius muscles (the ones under your armpits). this is how yoga can gradually correct upper body posture. by working these muscles on a regular basis, they are building to support your posture even while resting. be sure to protect your low back by engaging the low belly and tucking the tailbone.

  • cstewart345 7 years ago

    keep trying! if you believe you can, you will. 🙂

  • shakeebahmed100 7 years ago

    It would be a shame for you not to lose weight when other people melt fat so easily using Fat Blast Factor (search for it on google).

  • Anna Draganova 7 years ago

    i like the vids especially to see that your elbow and the elbow folding its different than the most people ( just like mine, and i can twist my elbow in funny way that people actually get scared and disgusted lol) i used to be quite flexible when i was young but changing country and eating habits leaded to having belly fat which most of the times is in the way of doing it properly. any advice how i can do it without having that difficulty? ive been trying to get rid of it but god its not easy :S

  • ComeThruMurkin 7 years ago

    thank you!

  • ComeThruMurkin 7 years ago

    thanks very much!

  • Sharon Findlay 7 years ago

    Started this week….love it

  • JKxoxo14 7 years ago

    This is absolutely amazing and I love it! Post as many as you can! I love watching and doing these videos

  • Laura Nunes 7 years ago

    Hi, I’ve just completed my 10 series!!!! 🙂 feel so happy now that I have built up this by exercising during a week. THANKS! Hope there is more series like these to follow.

  • ryama86 7 years ago

    literally just done the first video and my posture already feels better…. amazing

  • skaselemere 7 years ago

    wtf is that for begginers are you kidding me?

  • pleiotropan 7 years ago

    what if i cant sit on my feets for making resting pose?

  • 1nYourMouth 7 years ago

    THIS IS BEGINNERS!!?? I can’t bend that way….

  • Tirsit Endeshaw 7 years ago

    This is great! I found this video the right time after I lost 40 pounds.

  • elly2910 7 years ago

    ur awesome.I tried so hard.well really helpful but i’m exhausted. ^^ Many thanks 🙂

  • Jenny Nguyen 7 years ago

    I have stomach diseases, will yoga help me cure? plz help me 🙂

  • vishwa kaushalya 7 years ago


  • kondepatula7777 7 years ago

    start eating healthy avoid junk food drink water and go to the doctor

  • allar0undme5 7 years ago

    My leggsss! I think I’m going to die.. uuuggh I must do this a lot of times till get.. it.. comfortable? Uff.. I diiieeer

  • Jay Garceron 7 years ago

    This is awesome! thanks! my backs been cracking a lot and i have no clue why. my guess is that i’m always hunched over doing my homework. but yeah i’m glad i found your channel because my back feels great, and yoga feels very therapeutic for my body. and my little sister is starting to do yoga with me too! 😀

  • Corrina Clark 7 years ago

    I didn’t know I knew yoga… lol. I just called it streches. lol. I just subscribed. I want to see what else I already knew how to do. and maybe some stuff I didn’t. I have nerve damage to my hips both sets. I need to build strength in my spine without using my hips first. I really want to dance again.

  • Ortisnrr710 7 years ago

    It would be a shame for you not to build muscle when these other normal people accomplish it so easily with Morsch Muscle Madness (Look it up on google).

  • TimurBayazitov 7 years ago

    yes I agree cant even believe it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. btw!but ye One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. if you are serious go for it now

  • Artur Sorochinov 7 years ago

    Seems interesting, but .I did -10 lbs in 1 month.Open

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