Added by on August 12, 2013

The Anusara method of yoga teaches the “Universal Principles of Alignment” to infuse meaningful intention and balanced action to each asana or pose. Join Nee…




  • AChing Ly 7 years ago

    Thank you for uploading.

    This video is great. It’s a complementary video to the video “Yoga for beginner”. ^.^

  • 9818244063 7 years ago

    great mam you did a great job you r very charming….

  • vegishishkabab 7 years ago

    can you please write the level next to your videos? I want to know what level is each video.

  • silver9mm 7 years ago

    I would say that as long as there isn’t a serious injury- broken spine, vertebra, dislocation, etc, this would be fine to do. Just do it slowly and concentrate on your neck relaxing and you should be fine. If a move hurts too much, don’t do it!

  • Sooper00 7 years ago

    Maybe not, depending on the problem. Hopefully by now your neck is feeling better!

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