The Anusara method of yoga teaches the “Universal Principles of Alignment” to infuse meaningful intention and balanced action to each asana or pose. Join Nee…
I would say that as long as there isn’t a serious injury- broken spine, vertebra, dislocation, etc, this would be fine to do. Just do it slowly and concentrate on your neck relaxing and you should be fine. If a move hurts too much, don’t do it!
Thank you for uploading.
This video is great. It’s a complementary video to the video “Yoga for beginner”. ^.^
great mam you did a great job you r very charming….
can you please write the level next to your videos? I want to know what level is each video.
I would say that as long as there isn’t a serious injury- broken spine, vertebra, dislocation, etc, this would be fine to do. Just do it slowly and concentrate on your neck relaxing and you should be fine. If a move hurts too much, don’t do it!
Maybe not, depending on the problem. Hopefully by now your neck is feeling better!