Added by on August 6, 2013

Rudimentary yoga class with Sanskrit descriptions.

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3 Comments

  • PeanutNYC 5 years ago

    I love this video! It really gives such a good overview of the poses, the traditional names of the poses (which many teachers don’t say), and makes sure that I stay in the right alignment so I don’t hurt myself. Thanks!

  • NYBusyGirl 5 years ago

    Yes, what a fantastic video class!

  • munchie323 5 years ago

    Very informative, love the explanations of the benefits of the poses. Thank you for posting!

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