Rudimentary yoga class with Sanskrit descriptions.
on August 6, 2013
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I love this video! It really gives such a good overview of the poses, the traditional names of the poses (which many teachers don’t say), and makes sure that I stay in the right alignment so I don’t hurt myself. Thanks!
Yes, what a fantastic video class!
Very informative, love the explanations of the benefits of the poses. Thank you for posting!