Added by on August 6, 2013 – Need a pick-me-up? Follow this simple series of stretches to reduce tension in your back, neck and shoulders….




  • Icequeenxxx 7 years ago

    Ahhh…  Just what i needed.

  • chonrada chayachinda 7 years ago

    Great Video. Thanks!

  • Bassdag 7 years ago

    Excellent, thankyou.

  • Liza L. 7 years ago

    Thank you, I felt great and rejuvenated after the stretching. I will continue to watch this video over and over.

  • MindfulChairYoga 7 years ago

    I want to thank you for sharing this video. I am also very interested in chair yoga. Check out my youtube channel called Mindful Chair Yoga to find some similar videos.

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