Added by on August 6, 2013

Stretching out with Cat Stevens.




  • IntellectualsNY 7 years ago

    Meh, I can’t quite see your butt and feet. 

  • itsgoodbeingme 7 years ago

    I’d call that hard core salutation …. love Cat Stevens 😛

  • TaraStiles 7 years ago

    ok i’ll upload it slowed down with instruction too 🙂 thanks guys!

  • greatfulgoddess 7 years ago

    wow spectular routine……. 😀

  • dimensionyoga 7 years ago

    this song is also used in a classsic Plan B skateboards video for Rodney Mullen.. most yogic skater ever.. i was just listening to it the other day

  • FlameDesire 7 years ago

    Wow, that was amazing to see it speeded up like that.

  • Storminspired 7 years ago

    Awesome song!!!!

  • ReillyAJ 7 years ago


  • parthiajithfan 7 years ago

    ha ha ha simply superrrrrrrrr

  • jrschust2010 7 years ago

    Very nice, Tara! I’ve just subscribed so this is the first video of yours that has popped up in my email. You have a lovely practice. I love the combination of strength, balance, and flexibility. This particular routine is too advanced for me, but I will enjoy trying parts of it when you post the slower version with instructions. It was inspiring to watch sped up with the music though – very cool! Thanks for sharing! It looks like fun!

  • TheDaguila 7 years ago

    Tara congratulations ¡¡¡¡ I´m yours FAN ¡¡¡

  • emaemaify 7 years ago

    I think it is nice.
    Always nice too.

  • sagediggity 7 years ago

    I feel like I was trippin watching that.

  • xlizzzie 7 years ago

    Hi Tara, what kind of aerobic exercises do you do? Also, do you go running at all? I am just curious if you do any other forms of exercise aside from yoga and what those are.
    Thanks for your videos. 🙂

  • jamiliyana 7 years ago

    Thanks Tara! That would be much appreciated! 🙂

  • areessay 7 years ago

    Do you do this series everyday?

  • organicheart 7 years ago

    Lovely, thank you for sharing. Loving your home space.

  • Brendan Clarke 7 years ago

    That was good. I’m still a bit of a beginner but hell I’ll get there eventually

  • cmhurryit 7 years ago

    wow… you’re really fast

  • boostedgixxer 7 years ago

    and why was this blocked from viewing on iphones

  • junesee 7 years ago

    hey, whats the title of this song?

  • Victor Gascon 7 years ago

    That was very cool! I love the concept, the song, and you are amazing at your practice! Namaste!

  • tickledxoxpink 7 years ago

    hey Tara! I think we have the same hugger mugger mat! 🙂  Love your videos and book! Can’t wait for Yoga Cures!

  • Santorini56 7 years ago

    i have the same one too!

  • Rita Dertkin 7 years ago

    Beautiful sequence and flow.. favourited to emulate later x

  • tickledxoxpink 7 years ago

    cool! 😀 It’s a good mat!

  • Tom Coppin 7 years ago

    Brilliant video Tara!

  • Perri Schneider 7 years ago

    is this for real? tara stiles you are amazing!!! i wish you taught in nyc!

  • Amanda Munch 7 years ago

    wow youre nuts youre so good!!!

  • glamupp 7 years ago

    WOW! I you are great! And I like the speeded up version!

  • Lena Helac 7 years ago

    Hi Tara, I have a question for you: I’m born with long legs, so its kinda hard for me to do some of the positions you’re showing, so I was wondering if it’s something that comes with time, if my body gets used to these movements, or do I just have to accept that i don’t always can put my palms down and have straight legt for example? I’ve practised yoga for a time now, and my body still isn’t completely used to some positions.

  • MsDaisyandRose 7 years ago

    @MrJuicyluvr19: she actually does, Strala is her studio;)

  • Kris Lyn Libo-on 7 years ago

    soooo cool..^_^

  • TaraStiles 7 years ago

    what? you haven’t been to strala! ? come on over! it’s a great studio! I’m there every day!!! strala yoga dot com

  • Perri Schneider 7 years ago

    I’m so embarassed I’m coming there this week for sure!

  • Dollychica 7 years ago

    Can’t wait for the slowed down instruction version!! 🙂 🙂

  • wolfgangnz3 7 years ago

    Hi Tara. I live in New Zealand and have been doing yoga for 5 years. Just wanted to let you know that I think you are the best yoga teacher on youtube. Keep changing the world.

  • Maria Muns 7 years ago

    Love it…amazing! What yoga mat do you use and what dimensions? You inspired me to start my yoga practice. Thank you for all you do!!!

  • Kate O'Shaughnessy 7 years ago


  • Icscxxx 7 years ago

    Hello Tara, Thank you so much for your videos. You inspired me so much to start yoga. I wish I can go to your studio in NYC but I live in Illinois but I hope I can go someday and have the opportunity to be in your class. 🙂

  • natalie stark 7 years ago

    omg than you so mch for this video. thanks to you i found about Cat Stivens:) and hes music and beliefs are amazing.:) thank you for the video i ll try it:)

  • Sage Kaplan 7 years ago

    Skinny and flexible, you are amazing

  • Classic0187 7 years ago

    Man, can you imagine what this chick could do in the sack? just wow.

  • Giuliana Santana 7 years ago

    Oh my Gosh, Tara, you’re amazing! Hope do handstands someday! 🙂 hahaha

  • Rebecca S 7 years ago

    I love this video…

  • coonie18 7 years ago

    I hope I will get to a point where my body will allow me to move like that….I

  • Beccies 7 years ago

    This is truly amazing, you’re amazing! Thank you for the inspiration.

  • Anna Podmore 7 years ago

    This is awesome, I wish you taught classes in England!! It’s thanks to your videos that I’ve actually started doing yoga properly, hopefully someday I’ll be as good as you if I stick at it 🙂 thank you for being so inspiring!! 😀

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