Your man must look good or have money. If not, if you’re ever in new york hit me up beautiful.

Kino, I’ve always done both A and B with the bent knee as poised on the back of the humerus, balancing on and compressing the triceps on that side, rather than wrapping laterally on the outside of the arm and gripping. I’ll try it the way that you demonstrated and see what the difference is, but are either considered to be “correct method?”

i want to fuck you !! qué rica concha tenes putitta !

wow !! perfect !!

kino you so hot , thanks for your videos..

First I started following because she is so friggin hot, but now I’m following because I ACTUALLY want to learn how to do this. Bodybuilding for 2 years now and flexibility has been compromised.

You have to strengthen the wrists slowly while building connection into your core. Be patient and let it come naturally.

Check out my other video on how to get into Tittibhasana 🙂

thats enough to turn men and women to cannibals

gosh, kino has really strong muscles.

What an amazing Human Specimen. It amazes me they way you bend stretch and lift your body weight. Seeing you do it and following your videos makes me believe that it can be done, with consistency and great effort, along with patience. You are simply amazing. This is what I need for my sport of boxing. I need this yoga real bad to release my inner energy, speed and agility. Thanks for generously sharing your video

This is amazing.

Kino, you make it look so effortless!! Amazing flexibility and strength, love the vids keep up the great work 🙂

GREAT . I am motivated to start yoga under ur supervision , seeing the way you do the postures i am really impressed . god bless you dear love you.

Start off with the Sun Salutations, I have a good video for Beginners shot in New Zeland. Check it out and start there. Build up to things like headstands and more challenging postures slowly.

wow

You make the posture seem approachable, thanks!!!

Ashtanga

Strengthens the core, builds inner resolution and firms the shoulder girdle on a physical level and on a more subtle level it’s hard to explain, but the deeper benefits include increased self confidence, decreased anxiety.

Thanks, Kino! How does one become your student without going broke? 🙂 I want to be a teacher, a great teacher one day…but I haven’t my teacher yet. Hope to meet you some day! Thanks for the videos…

Check out some of my other videos on handstands :-)

Yes, Kino, you are amazing -as usual, and truly inspiring…))) Thanks a lot!

For these arm balance what for warming up is the best for no injury?

So you may already be answering this but some of my main yoga goals are tripod headstand, handstand and also arm balancing. I feel they need some of the same attributes such as strength from the core and wrists is there any poses you suggest for beginning conditioning to accomplish these other than what you’ve already mentioned in this comment? Thank you!!

my wrist is stiff, cannot move, is there any way to do headstand or other pose about arm.