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Added by William Roberts
on August 6, 2013
http://www.kinoyoga.com This challenging arm balance comes from the Ashtanga Yoga Third Series and it involves a combination between Bakasana (crane) and Tit…
Your man must look good or have money. If not, if you’re ever in new york hit me up beautiful.
Kino, I’ve always done both A and B with the bent knee as poised on the back of the humerus, balancing on and compressing the triceps on that side, rather than wrapping laterally on the outside of the arm and gripping. I’ll try it the way that you demonstrated and see what the difference is, but are either considered to be “correct method?”
Thank you very much for your videos, even if i can’t do some of the moves you show it’s great to have something to shoot for.
i want to fuck you !! qué rica concha tenes putitta !
This was really helpful for getting into the posture. I am not to the point of balancing yet, but this is helpful in feeling the muscles engage.
wow !! perfect !!
Sometimes I think I’m crazy to be doing yoga and all these crazy poses, but damn do they feel good when you do it. My mom can’t stand seeing me do yoga, she’s always afraid I’m going to get seriously hurt, but I haven’t yet, just minor injuries. Anyways, great vid, you truly are an inspiration and a great teacher!
kino you so hot , thanks for your videos..
Great video, thanks. But i can not straighten my leg, the bend one is fine, thats not the problem, but just as the firefly, i cant straighten them, any tips?
First I started following because she is so friggin hot, but now I’m following because I ACTUALLY want to learn how to do this. Bodybuilding for 2 years now and flexibility has been compromised.
the more I look at her the more I’m convinced that if I try to do this stuff I will break my arm.
You have to strengthen the wrists slowly while building connection into your core. Be patient and let it come naturally.
Both are ok as long as you’re able to straighten the arms and the extended leg.
Check out my other video on how to get into Tittibhasana 🙂
It looks so easy at you … i wanna tooo.. >.<
thats enough to turn men and women to cannibals
OMG you have amazing legs and feet! would love to watch you wrestle!
gosh, kino has really strong muscles.
Que legal tem de ser de opinião e bem com corpo relachádo pra contorcer assim muito bom
What an amazing Human Specimen. It amazes me they way you bend stretch and lift your body weight. Seeing you do it and following your videos makes me believe that it can be done, with consistency and great effort, along with patience. You are simply amazing. This is what I need for my sport of boxing. I need this yoga real bad to release my inner energy, speed and agility. Thanks for generously sharing your video
Yep, who has the happiest husband/boyfriend in the world? This girl!
This is amazing.
Kino, you make it look so effortless!! Amazing flexibility and strength, love the vids keep up the great work 🙂
Mine, too! And I’ve been practicing yoga for at least 6 years. The pain makes me too scared to do a full handstand.
GREAT . I am motivated to start yoga under ur supervision , seeing the way you do the postures i am really impressed . god bless you dear love you.
I have only recently come to find your videos, but wow, I’m overwhelmed and have no idea where to start. I tried doing some headstands and hurt my neck/back 🙁
Start off with the Sun Salutations, I have a good video for Beginners shot in New Zeland. Check it out and start there. Build up to things like headstands and more challenging postures slowly.
You are amazing!!!!!
You make the posture seem approachable, thanks!!!
What style of yoga is it? Looks like Iyengar or Ashtanga.
Hi, what is the benefit of this pose? Thanks 🙂
Strengthens the core, builds inner resolution and firms the shoulder girdle on a physical level and on a more subtle level it’s hard to explain, but the deeper benefits include increased self confidence, decreased anxiety.
You make it look so effortless
Thanks, Kino! How does one become your student without going broke? 🙂 I want to be a teacher, a great teacher one day…but I haven’t my teacher yet. Hope to meet you some day! Thanks for the videos…
PS: What is the best way to learn the handstand? I taught myself the headstand, but I find much challenges in the handstand asana. Thank you.
Check out some of my other videos on handstands :-)
Amazing as Always!!!
Yes, Kino, you are amazing -as usual, and truly inspiring…))) Thanks a lot!
Thank you :).
For these arm balance what for warming up is the best for no injury?
Sun Salutations will give you a base level of strength. Then try Bakasana, Tittibhasana, Navasana before.
So you may already be answering this but some of my main yoga goals are tripod headstand, handstand and also arm balancing. I feel they need some of the same attributes such as strength from the core and wrists is there any poses you suggest for beginning conditioning to accomplish these other than what you’ve already mentioned in this comment? Thank you!!
I have a pretty long breakdown of tripod headstand on my channel, filmed in New Zealand. Check it out to get the alignment for that posture.
my wrist is stiff, cannot move, is there any way to do headstand or other pose about arm.
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